Sarge's Lifting Chronicles 2006-2007

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

ok... i think i'm going to have to take a vid of myself. if i'm going to start doing them frequently i want to do them right.

I know off the bat I don't shrug it up right... but i'll let u cirtique my entire form.

5x5 Power cleans @ 135... same weight for entire workout?

Looked it up just to see it done again...right (Jerk too...but just the clean part, lol). http://www.youtube.com/watch?v=k7ICXetxTj8
... crazy amount of weight

Thanks T ... I can't wait for you to disecct my form lol

Not only do we get pics, we get a video too, how exciting!!!!
P.s. you forgot a back shot!
Workout, diet????

 

[sbt2082]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Not only do we get pics, we get a video too, how exciting!!!!
P.s. you forgot a back shot!
Workout, diet????

You are correct CK... way to stay on him
Hi ya Sarge

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Not only do we get pics, we get a video too, how exciting!!!!
P.s. you forgot a back shot!
Workout, diet????

Way to stay on his butt CK!... HOW could ya forget the BACK SHOT?! No cookie fo you !!! specifically

!!! pwn3d

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Not only do we get pics, we get a video too, how exciting!!!!
P.s. you forgot a back shot!
Workout, diet????

i'm not posting vids on the open board yet... just want some of the guys to cirtique my form

Blah... to the back shot... it's just a little more swole and not flat from cutting... have you tried to take a back shot with a camera phone?! LOL!

Training... posted already. Next workout is weds. Diet, don't feel like it today... ok, quick run down...

8:00am
shake
(Mixed frozen berries [straw,blue,rasp,], canned pineapple [no sugar added], 50 grams strawberry flavoured whey, scoop of ANPB, water, splash of apple juice)
^^ didn't have time to cook eggs and oats.

next was...
ANPB
Almonds
Milk
banana

then...
fresh corn
chicken breast
olive oil
banana
milk
almonds

up next...
no ideer, lol
-oatmeal probably and some milk... ANPB... not much else here... and i'm cooking tonight so i'll have more food the next few days BEEEEEEEEEEF cookin' tonight

I think there was something else/more in there but i can't think of it.

 

[ck2006]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

i'm not posting vids on the open board yet... just want some of the guys to cirtique my form

Blah... to the back shot... it's just a little more swole and not flat from cutting... have you tried to take a back shot with a camera phone?! LOL!

Training... posted already. Next workout is weds. Diet, don't feel like it today... ok, quick run down...

8:00am
shake
(Mixed frozen berries [straw,blue,rasp,], canned pineapple [no sugar added], 50 grams strawberry flavoured whey, scoop of ANPB, water, splash of apple juice)
^^ didn't have time to cook eggs and oats.

next was...
ANPB
Almonds
Milk
banana

then...
fresh corn
chicken breast
olive oil
banana
milk
almonds

up next...
no ideer, lol

I think there was something else/more in there but i can't think of it.

Now, now, do we have to go back to my log and see what happened when you said you weren't going to post up pics, I think I may get the girls in here to persuade you to get that video on here to LOL.

The shake looks yummmmmy!

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Now, now, do we have to go back to my log and see what happened when you said you weren't going to post up pics, I think I may get the girls in here to persuade you to get that video on here to LOL.

The shake looks yummmmmy!

The shake is freaking delish let me tell you! hahaha... SOOO GOOOD!!!

I actually picked up my cup (25 oz cup) I had poured it into and went to take a swig... and it was gone. I was sad. lol... SO GOOD!

lol... we'll c at some point Missy I've posted pics before... vids are new territory, i dunno yet.

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You are correct CK... way to stay on him
Hi ya Sarge

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

Way to stay on his butt CK!... HOW could ya forget the BACK SHOT?! No cookie fo you !!! specifically

!!! pwn3d

You saw my post in AAS about eating the Double Stuf

 

[*Bunny*]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

You saw my post in AAS about eating the Double Stuf

No I didn't ... I just know you Oh & I'll show you how you take a back pic with a camera phone, how many examples do you want? ... Then again YOUR pics belong in here, not mine ... BACK PIC ...

 

[SgtSlaughter]

Re: Sarge hits the 5x5 for Ginormous Soleus Muscles!! - Log

No I didn't ... I just know you Oh & I'll show you how you take a back pic with a camera phone, how many examples do you want? ... Then again YOUR pics belong in here, not mine ... BACK PIC ...

damnit... P.I.T.A.'s ... fine i'll take a damn back pic.