Sarge needs to figure out a new Training "split" to Diet on with a Fawked Back

[*Bunny*]

You mean to say I can't do swiss ball reverse plyo stability pronated grip with an opposing stance with the cables for 56.8 reps...because those burn the most fat I've heard

I cannot even picture what you just described lol

 

[SgtSlaughter]

I cannot even picture what you just described lol

lol... neither can I

 

[BiggT]

I cannot even picture what you just described lol

It is in M and F...issue 135/volume 13. I also believe it is T-Mags 'exercise of the week'. lol, jk

Sarge, I hope I didn't run ya the wrong way.....I know squats and deads and cleans are out, just don't 'shotgun' it like CS said with no plan for progression.......big stuff first, and even with iso-fluff, train it consistently and for progress.....you'll like the hammer low rows, and just keep adding weight to them each time.

 

[SgtSlaughter]

It is in M and F...issue 135/volume 13. I also believe it is T-Mags 'exercise of the week'. lol, jk
Sarge, I hope I didn't run ya the wrong way.....I know squats and deads and cleans are out, just don't 'shotgun' it like CS said with no plan for progression.......big stuff first, and even with iso-fluff, train it consistently and for progress.....you'll like the hammer low rows, and just keep adding weight to them each time.

lol...bro, I read that article 3 years ago... I used to have a stock pile of old muscle mags from back in high school

*salutes*

No, over course not... we're on the same page.

Progression, get better at the lifts, avoid lifts that tweak my back, HIIT Cardio... i think I hit all the main points besides EATING lol

 

[jpt]

And according to a FEW can still build strength - s u r e

just b/c someone is not doing all 5x5 work and all compound core lifts does not mean they can't get stronger...that is what i'm trying to say