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- Thread starter russianstarr
- Start date
APPROVED LOG
post up your arm workout let's see what you were doing
Il do some shopping tomorrow and see what I can get, il be looking for.
Brown rice
Chicken
Sweet potatoes
Brocolli
Asparagus
Spinach
Eggs
And lean beef
Sound good?
Brown rice
Chicken
Sweet potatoes
Brocolli
Asparagus
Spinach
Eggs
And lean beef
Sound good?
stick to a whole food diet, you won't go wrong. i would go 3 meals per day
bros steak and beef good protein why not
I did bicep curls on the machine, and supersetted with tris.
Machine curls 45kg x 10
48kg x 8
50kg x 4
55kg x 3
Triceps 55kg x 10
60kg x 10
65kg x 10
70kg x 7
Standing overhead tricep extensions (cable)
35 kg x 10
45kg x 8, 8, 7
Bicep wide grip cable curls
40kg x 10
45kg x 7
50kg x 6
I was feeling flat at this stage so I did some one arm tricep extensions on the cable , hammer grip
And cable hammer curls about 25 reps superset.
Then 5 mins on the bike,
Feeling flaky with my back stomach so finished and had scrambled egg, brown toast and a black coffee.
I hate when the flat feeling happens and u can't stop it as it takes the fun out if it when u go flat.
@russianstarr thats a perfect start, keep going with this diet lets see it the layout
@russianstarr you have to push up the cardio a lot more of it
Yeah just like you are out of gas
I will soon once I'm well again.
Hello everyone.
So I trained today fasted after a black coffee.
Flat bench
80kg x 10
90kg x 10
95 kg x 7
100kg x 5
110kg x 3
That's a big improvement in 2 weeks, first week I only did 1 rep on 100kg
Incline bench
60kg x 10
70kg x 8
80kg x 6, 4
Lost a lot of strength on the incline after flat bench.
Machine press
70kg x 8
75kg x 7
80kg x 4
Machine flys
60kg x 10, 12, 8, 8
Calf raises seated
50kg x 12, 12, 10, 11, 11
I get such a strange burn doing these.
Leg press used for calfs
80kg x 10
90kg x 10
100kg x 9
110kg x 6
That's all folks.
Going to have a nice chicken and rice dinner with broccoli .
So I trained today fasted after a black coffee.
Flat bench
80kg x 10
90kg x 10
95 kg x 7
100kg x 5
110kg x 3
That's a big improvement in 2 weeks, first week I only did 1 rep on 100kg
Incline bench
60kg x 10
70kg x 8
80kg x 6, 4
Lost a lot of strength on the incline after flat bench.
Machine press
70kg x 8
75kg x 7
80kg x 4
Machine flys
60kg x 10, 12, 8, 8
Calf raises seated
50kg x 12, 12, 10, 11, 11
I get such a strange burn doing these.
Leg press used for calfs
80kg x 10
90kg x 10
100kg x 9
110kg x 6
That's all folks.
Going to have a nice chicken and rice dinner with broccoli .
good workout
Thank you bro
Nice training session
Don't sweat the 'loss' on the incline
@russianstarr thats a power day I consider this a clean day
did you have a rice chicken dinner or what?
would be nice to see a meal picture
Doing very well so far
bro hit the legs harder. i want to see big weights
those strange burn on calves are usually a sign of some electrolyte issues.
yes n2guard has taurine and other stuff to help with pumps
APPROVED LOG
You’re doing a phenomenal job
Keep up the good work dude............
Love a good fasted training session!
@russianstarr too bad you're gone havent seen you for almost a week, seems like you'll be gone from the forums again, no log updates no posts nothing, we'll miss you bro
I'm here guys, just dealing with a lot at the mo.
Quick update on training.
I have gone up 6lbs in weight, glycogen retention.
My dumbell bench is now on 50kg which I'm pleased with in a few weeks of training.
All my lifts are up about 25 to 35 %
Struggling with something like covid at the moment, hard to train and breathe at the same time.
How is everyone.
Quick update on training.
I have gone up 6lbs in weight, glycogen retention.
My dumbell bench is now on 50kg which I'm pleased with in a few weeks of training.
All my lifts are up about 25 to 35 %
Struggling with something like covid at the moment, hard to train and breathe at the same time.
How is everyone.
@russianstarr what happened where did you go? share with us your situation, we are a place that wants to help you bro
why did you disappear what happened?
50kg bench is on point
did you take vitamin D and C?
I'm going doing show prep for 2024.
Have you been inoculated?
nice update man you are definitely going to be fine once your sickness runs its course
APPROVED LOG
if you I have a sinus infection best thing you can do is take a few days off to rest
Hope you get better soon brother.
No bro
How's your show prep going bro
Thank you guys, definitely feeling the love in here.
Taking 1g vit c
5000 Iu vit d to combat this illness.
Have you guys heard about white lung disease
Taking 1g vit c
5000 Iu vit d to combat this illness.
Have you guys heard about white lung disease
@russianstarr injury so im slowing down bro
good to see you back, you need to take NAC, you taking it?
and how do you know you have WLD?
@russianstarr what happened you ok?
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