Rottman's Ancient Strength Creatine LOG

[Rottman1]

Hi guys, I was lucky enough to be picked by Needto to run a log on Ancient Strength. I want to thank him for trusting me and supplying me with this product. Just a little bit of info about myself:

I have been training for almost 20 years. Most of my training over the years has consisted of a powerlifting type style, heavy weights and low reps. My goal was to get as big as I could and strong as I could regardless of how much fat I put on. I have competed in the past in powerlifting in the 198 pound and 181 pound weightclasses, and was lucky enough to win first place at both weightclasses. The last event I did was in 2006. I am closing in on being 40 years old. This past year I realized I needed to change my physique and my lifesytle. I decided I wanted to see something I have not seen in years, my abs and my veins. I wanted to go from being bulky (185 to 190 pounds) to lean and ripped (165 pds). So I started dieting in Feburary 2010 at 185 pounds. I added in Cardio which for the most part was unheard of for me.

My Overall goal is to get down to 165 pounds while keeping as much strength as I can. I had started to notice with the weightloss that my strength went down and that became very frustrating as I am a Powerlifter at heart. I might even consider competing at the 165 pound weightclass in the future if my strength is good.

 

[Rottman1]

So with my strength going down I decided to start a PH cycle. Now, I am no stranger to PH cycles, I have done plenty of them over the past few years. P-Plex, M-Drol, H-Drol, just to name a few. But I always lifted heavy and ate like a horse when I did them so I could get as big and bulky as I could. This time, my goal of the PH cycle was/is to keep as much muscle as I can while dieting down. So I did some research and came up with a new PH cycle, Primordial Performance Turinabol and Androhard Stack. But that wasn't enough. I wanted some additional products to add half way through my cycle that I could run all the way to the end of my PCT and then if need me, continue them. I did some further research and that is when I discovered two amazing products, Need to's NEEDTOSLIN and ANCIENT STRENGTH. After reviewing these products, I stumbled across a log by need to asking for members who might be interested in running a log on Ancient Strength. I knew this was for me and that is why I am here. Thanks again to Needto. My cycle is now complete.

My Current Cycle consists/consisted of:

Weeks 1 to 4 Turinabol LV (Best Halodrol 50 clone Bar None) finished this last Tuesday
Weeks 4 to 7 Primoridal Performance Androhard LV, just started Week 5, so 3 weeks left
Weeks 5 to 11, (starting today) NeedtoSlin (remainder of Androhard and the 4 weeks of PCT (one tab three times a day)
Weeks 5 to 11, (starting today) ANCIENT STRENGTH, same as above (three tabs before workout and three after, off days morning and afternoon)

Weeks 8 to 11, My PCT which I will list later..

Staples:

Cytosport Musclemilk Light
Syntrax Gugglebolic (thyroid)
VPX Meltdown (Thermogenic)
Needto's Gear

Height 5'6"
Weight 173 pounds


MY REASONING FOR ADDING IN THE ANCIENT STRENGTH IS FOR STRENGTH. Like I said, I have noticed that my strength has gone down since I lost weight and I want to try to bring it up a bit. THis looks like an awesome product. I respond very well to creatine and I hope this blows all the other creatine products that I have used over the years out the window. I am soley looking for strength with this product. My calories are low as I am trying to lean out. I will add a sample diet of what mine looks like.

More to come..

 

[Rottman1]

*** day one ***

Starting weight 173 pounds (now remember I am trying to cut down to 165, so I ma not looking to gain weight from this, I am looking to help maintain my muscle and my strength while cutting)


Today is my first day. I took 3 caps of Ancient Strength before my 45 minute Tricep workout today and three caps after. I took one cap of Need to Slin this morning, one this afternoon and I just took my last one. I am going to run one cap three times a day as I am on a cut. It is obviously to soon to tell but hopefully in a couple of days I will notice.

If people are interested in my log and want me to I will be happy to add the other supplements I listed above with their times and amount. I will also be happy to list my daily diet if requested. I will add todays diet/Supplementation for anyone that is interested

Upon wakening, three caps of Now L-Carnatine, CoQ10, and then 30 minutes treadmill

Meal 1, six egg whites and a cup of black coffee. Took one cap of VPX Meltdown and two caps of Syntrax Gugglebolic, one serving (5 ml) of Primordial Performance Androhard

*** one tab of NeedtoSlin 30 minutes before meal two ***

Meal 2, Musclemilk Light Shake Vanilla, and a Vanilla Chabani Greek Yogurt

***45 minute tricep training *** I took one cap of VPX Meltdown before and three caps of Ancient Strength before and after workout ***

Meal 3, turkey breast on whole wheat bread, bottle of water and a Chabani Greek Yogurt, blueberry

*** one cap of NeedtoSlin 30 minutes prior to meal four


Meal 4 Chicken breast with mixed vegatables, (pees, beans, and potatoes), two caps of Syntrax Gugglebolic

*** one tab Need to Slin ***


Meal 5 Chobani Greek Yogurt blueberry, two rice cakes with a little peanut butter.

Bedtime, 5ml PP Anrdohard, Policosanol, CoQ10

 

[OrbitNutrition.com]

subb'd

i have been taking the ancient strength and like it so far its good.

 

[Rottman1]

Thanks for the sub Orbit..

 

[SaeedK]

What the fuck !!!this Ancient Strength is siick , after a week the strength went up. This bottle do not lie when it says ancient strength.

Saeed.K

 

[andrew732]

What the fuck !!!this Ancient Strength is siick , after a week the strength went up. This bottle do not lie when it says ancient strength.

Saeed.K

Ancient Strength is definitely a good creatine product!

 

[Rottman1]

Yah guys, I can't wait to see what these two products, Ancient Strength and NeedtoSLin, do for my progress. I am hoping they help out with my PCT and Bridge more then anything. I only have a couple more weeks left of the Androhard, although, the bottle seems pretty light which means I am going to run out soon. MIght need to order another bottle. Anyway, I will log tonight when I get home..Take care.

 

[needtogetaas]

Nice, Kill that shit!!!!!!!!!!!!

 

[Rottman1]

thanks need to, I plan on it. I am training in the early evening tonight so I will post after dinner..Take care