Roonytunes 2006

[Roonytunes]

Wed, Dec 13th

Scale weight: 116lbs

6:15am: 50 mins spinning

8 am:
1/2 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 small banana, 2 tbsp pecans, pumpkin pie spice & Stevia

9:30am
16 oz hazelnut coffee, ¼ cup skim milk, 2 Sweet n Low

10am:
1/3 cup 1% cottage cheese mixed with ½ cup pumpkin, ½ cup blackberries & Stevia

Noon:
Salmon salad
- 3 oz broiled salmon seasoned with Mrs Dash
- 2 cups lettuce, ½ cup cherry tomatoes, ½ cup red kidney beans, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, ½ tbsp flax oil, 1 tbsp red wine vinegar mixed as dressing

2:30pm:
4 oz baked chicken
5 brussel sprouts
4 oz plain sweet potato

5:15pm:
Coffee Protein Smoothie (16 oz hazelnut coffee, 1 tbsp protein powder, ½ cup unsweetened almond milk, ½ tbsp flax oil, Stevia)

6:40pm: Lower Body

45 degree Leg Press:
5 sets of 12 with feet together – sled + 180lbs
5 sets of 12 with feet in v shape – sled + 200lbs
5 sets of 10 with feet in regular stance, 2 quarter reps at bottom + 1 full rep – sled + 200lbs

Single Leg Extension:
4 sets of 15 with 40lbs on each leg

Lying Leg Curls:
1 x 10 with 55lbs
4 x 10 with 60lbs

7:45pm:
PWO meal – ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes

9:15pm:
3 oz broiled salmon seasoned with Mrs Dash
3 ½ cups steamed cauliflower and broccoli mix
1/2 cup pumpkin mixed with 1/3 cup 1% cottage cheese, 1 tsp s/f jello pudding mix & Stevia

Totals: 1715 cals (184g carbs, 144g protein, 35.5g fat)

 

[*Bunny*]

You get the calorie award of the day dearheart!!!

NICE WORK ROONY!!!!!!!

 

[Roonytunes]

You get the calorie award of the day dearheart!!!

NICE WORK ROONY!!!!!!!

I just eat what I'm told to according to my plan. My numbers will get lowered a bit again in Jan, so I will enjoy and savour this increased food intake till then

 

[Roonytunes]

Thurs, Dec 14th

Scale weight: 116lbs

8 am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

9:30am
16 oz hazelnut coffee, ¼ cup unsweetened almond milk, Stevia

10am:
1/2 cup 1% cottage cheese mixed with ½ cup pumpkin, 1 tsp s/f jello mix & Stevia

Noon:
5 oz turkey tenderloin with 2 cups green beans seasoned with Mrs Dash

2:30pm:
4 oz baked chicken
5 brussel sprouts
4 oz plain sweet potato

5pm:
Coffee-Protein Smoothie (16 oz hazelnut coffee, ¼ cup unsweetened almond milk, 1 tbsp protein powder, Stevia)

6:30pm: 50 mins spinning

7:45pm:
Salmon salad
- 4 oz pink salmon steak marinated in dill/lemon
- 2 cups lettuce, ½ cup cherry tomatoes, onions, celery, tri-color peppers
- 1 tbsp balsamic vinegar, 1 tbsp flax oil, 2 tbsp red wine vinegar, dab of Dijon mustard mixed as dressing

9:30pm:
1/2 cup 1% cottage cheese mixed with ½ cup pumpkin, ½ cup red kidney beans,1 tsp s/f jello mix & Stevia

Totals: 1460 cals (135g carbs, 150.5g protein, 33g fat)

 

[Jamie Lynn]

Hope you have an awesome Friday girl

 

[Roonytunes]

Hope you have an awesome Friday girl

Awww, thanks girl! I hope you have a great one yourself!!

 

[Roonytunes]

Well, I just had a surprise cheat meal but it was well worth it. Today was my department holiday lunch. I knew where we were going, had scoured the menu beforehand, called the restaurant to see if they would cook the fish for me dry, figured I was all set and planned the rest of my day’s meals around it. Only when I got there did I realize it was a fancy sit-down holiday luncheon with a three course set menu. Instead of panicking, I decided to just go with the flow and I’m glad I did.

I savored every bite and it turned out to be an exceptional lunch. I had:
-One very good slice of bread dipped in olive oil
-Greens salad with cheese and grape sprinkled in a lemon vinaigrette
-Petite filet mignon on top of a potato puree with a demi glace sauce (this just melted in your mouth!)
-Chocolate liquid cake (perfectly done with a liquid chocolate explosion when you bit into the middle)

Because it was a high-end restaurant, portions were not too large. I had very pleasant conversation with my co-workers at my end of the table and it was a very enjoyable event overall. A big part of me is actually happy that I didn’t know about this beforehand because I’m sure I would have been stressing about it needlessly.

I’m hitting the gym for legs tonight so I’ll just kick ass while there and because it came during the middle of the day, I will now just modify the meals after this as needed. And my Sesapure is at home - will pop a few when I can

Sometimes ya just gotta live….and this was one of those times

Yes, I actually ate chocolate cake and don't feel guilty about it

 

[Roonytunes]

^^^^
The Savage newsletter is actually going to publish my little anecdote above because apparently I GET IT! For me, it's definitely a personal triumph to eat, enjoy and not feel guilt. And more importantly, I'm proud that I didn't take the rest of the day off-program as well and justify it with “I already messed up so it's okay”.

My day went from not-so-good to awesome. This morning, I found out my guy friend who's visiting from Ohio at the end of the year isn't staying for NYE. Instead, he's choosing to go to Boston on Dec 30th and spend it with some other friends there. Well, randomly two of my other best guy friends called this evening and it turned out they didn't have set plans for NYE....and now we're all going to the Bond party together in NYC. I am now able to upgrade my hotel to a studio apartment for that weekend because I will have roomies, and so I will have full access to a kitchenette with a fridge/microwave and just more space in general. More importantly, I will be bringing in New Year's with friends who are dear to me and that means the world

 

[Roonytunes]

Fri, Dec 15th

Scale weight: 116.5lbs

7:45am:
½ cup oats mixed with:
1/3 cup 1% cottage cheese, 1 small sliced banana, 2 tbsp pecans, pumpkin pie spice, Stevia

8:30am
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

9:45am:
1/3 cup 1% cottage cheese mixed with 1 diced apple, 1 tbsp walnuts and Stevia

11:45am:
2 oz baked chicken
3 brussel sprouts

1pm: Holiday Luncheon
1 slice bread dipped in olive oil
Petite filet mignon with potato puree in demi glaze
Liquid chocolate cake
1 cup coffee with ¼ cup whole milk

2:45pm:
2 oz baked chicken
3 brussel sprouts
2.5 oz plain sweet potato

5:30pm: Lower Body

Free Standing Squats:
4 x 15 with bar + 60lbs

Smith Machine Closed Feet Squats (low):
4 x 15 with sled + 60lbs

Lying Leg Curls:
5 x 12 of quarter rep at top + full rep

7pm:
PWO meal – ½ scoop ON whey mixed with water, 18 mini rice cakes

10pm:
3 oz turkey tenderloin with 1 cup oriental style vegetables seasoned with Mrs Dash

No totals for the day

 

[jenscats5]

^^ Great news all around Roons!! Glad to hear it!