Roonytunes 2006

[Roonytunes]

Thanks for the kind words, girls!! I want to bring out my shoulders quite a bit more and of course keep at it to lean out my legs further...Let's see what happens

Tues, Dec 4th

Scale weight:115lbs

7:45am:
1/3 cup oats mixed with:
1/3 cup 1% cottage cheese, 1 diced apple, 2 tbsp crushed almonds, pumpkin pie spice & Stevia

9:30am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese, ½ cup blackberries & Stevia

12:30pm:
1 can sardines in soybean oil
1 cup brown rice with 3 cups oriental style vegetables seasoned with Mrs Dash

2pm:
4 oz baked chicken seasoned with salt-free Mexican seasoning
1 cup green beans seasoned with Mrs Dash
1 slice Ezekiel bread with 1 laughing cow light wedge cheese

5:30pm:
Smelt salad
-3 oz grilled smelt whole fish seasoned with Mrs Dash
-½ cup kidney beans, 2 cups lettuce mix, ½ cup cherry tomatoes, onions, celery, cucumbers
-1 tbsp balsamic vinegar, 2 tbsp red wine vinegar & ½ tbsp flax oil mixed with horseradish and minced garlic as dressing

16 oz chocolate-vanilla cream coffee, 2 tbsp unsweetened almond milk, Stevia

7pm: Lower Body

Free Standing Squats:
2 x 15 with 105lbs
2 x 15 with 115lbs (body weight!)

Leg Press:
2 x 12 with 180lbs
2x 12 with 230lbs

Leg Extension:
5 x 10 with 80lbs

Lying Leg Curls:
4 x 12 with 55lbs

Hypers:
3 x 12 holding 5lb plate

8:15pm:
PWO meal - ½ scoop ON whey mixed with water, 4 oz seasoned red potatoes

9:45:
3 oz broiled salmon seasoned with Mrs Dash with leftover salad from 5:30pm meal

Totals:1680 cals (184g carbs, 143g protein, 36.5g fat)

 

[*Bunny*]

Way to go roony! Nice squat! You GO!

 

[mermaid]

Wowza! Awesome! Looking fantabulous!

Now, that's enough about me......


You've made such significant progress - very motivational - brilliant, girl!

 

[WoNderWoMan25]

Catching up a bit... Lookie what I've missed! You look fabulous!

 

[Roonytunes]

Thanks girls!!!

Wed, Dec 5th

Scale weight:116lbs

6:15am: 50 mins spinning

7:45am:
1 shredded wheat biscuit with ¼ cup pumpkin, 1 small mashed banana, 2 tbsp pecans, pumpkin pie spice & Stevia

9:15am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese, ½ cup blackberries & Stevia

12:30pm:
1 can sardines packed in soy bean oil
1 cup brown rice and 2 cups green beans seasoned with Mrs Dash

2pm:
4 oz baked chicken seasoned with salt-free Mexican seasononing
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light cheese wedge

5:30pm:
Grilled turkey salad
- 3 oz grilled Jenny O lean turkey tenderloin
- 1 cup lettuce, ½ cup kidney beans, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & 1 tbsp brown rice vinegar with horseradish and minced garlic as dressing

16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

7:30pm: Upper Body – Negatives

6 reps with 5 slow count negative for all isolated moves

Pec Dec – 70lbs/70lbs/65lbs/65lbs
Stiff Arm Pull-Down – 75lbs/75lbs/65lbs/65lbs
Lat Raises – 12lb dbs for all 4 sets
Bicep Curls – 45lbs on cable machine for all 4 sets
Tricep Pulldowns – 57.5lbs on cable machine for all 4 sets

8:45pm:
PWO meal – ½ scoop whey mixed with water, 4 oz seasoned red potatoes

10pm:
Grilled salmon salad
- 3 oz broiled salmon
- 1 cup lettuce, ½ cup cherry tomatoes, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & ½ tbsp flax oil with horseradish and minced garlic as dressing

Totals: 1690 cals (182g carbs, 145g protein, 35.5g fat)

 

[T-Cake]

Thanks girls!!!

Wed, Dec 5th

Scale weight:116lbs

6:15am: 50 mins spinning

7:45am:
1 shredded wheat biscuit with ¼ cup pumpkin, 1 small mashed banana, 2 tbsp pecans, pumpkin pie spice & Stevia

9:15am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10am:
½ cup pumpkin mixed with 1/3 cup 1% cottage cheese, ½ cup blackberries & Stevia

12:30pm:
1 can sardines packed in soy bean oil
1 cup brown rice and 2 cups green beans seasoned with Mrs Dash

2pm:
4 oz baked chicken seasoned with salt-free Mexican seasononing
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light cheese wedge

5:30pm:
Grilled turkey salad
- 3 oz grilled Jenny O lean turkey tenderloin
- 1 cup lettuce, ½ cup kidney beans, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & 1 tbsp brown rice vinegar with horseradish and minced garlic as dressing

16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

7:30pm: Upper Body – Negatives

6 reps with 5 slow count negative for all isolated moves

Pec Dec – 70lbs/70lbs/65lbs/65lbs
Stiff Arm Pull-Down – 75lbs/75lbs/65lbs/65lbs
Lat Raises – 12lb dbs for all 4 sets
Bicep Curls – 45lbs on cable machine for all 4 sets
Tricep Pulldowns – 57.5lbs on cable machine for all 4 sets

8:45pm:
PWO meal – ½ scoop whey mixed with water, 4 oz seasoned red potatoes

10pm:
Grilled salmon salad
- 3 oz broiled salmon
- 1 cup lettuce, ½ cup cherry tomatoes, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 1 tbsp red wine vinegar & ½ tbsp flax oil with horseradish and minced garlic as dressing

Totals: 1690 cals (182g carbs, 145g protein, 35.5g fat)

WOW what a great day and great workout!!! We have comparable lifts! Not that I'm lifting NOW... but before I had my "surgical growth"... I was pushing close to the same as you.

Your breakfast sounds yummy -- jealous!

Miss you girlie. Glad you're still kickin' ass and taking no prisoners. XO

 

[Roonytunes]

WOW what a great day and great workout!!! We have comparable lifts!
Miss you girlie. Glad you're still kickin' ass and taking no prisoners. XO

Thanks for stopping by, Ms T-Cake. It's been nice to read your recent updates! And no, those lifts yesterday aren't my real numbers. I went higher because we were doing negatives and I wasn't doing the positives on my own. But I'm slowly getting there...you are a strong girl!

 

[Roonytunes]

Thurs, Dec 6th

Scale weight: 116.5lbs

7:15am:
1/3 cup oats mixed with:
½ cup 1% cottage cheese, 1 diced apple, 2 tbsp walnuts, pumpkin pie spice & Stevia

8:30am:
16 oz hazelnut coffee, 2 tbsp unsweetened almond milk, Stevia

10am:
½ cup pumpkin mixed with 1/2 cup 1% cottage cheese, ½ cup blackberries & Stevia

12:15pm:
4 oz lemon pepper turkey tenderloin with 1 cup oriental style vegetables with Mrs Dash

2:15pm:
4 oz baked chicken seasoned with salt-free Mexican seasononing
5 brussel sprouts
1 slice Ezekiel bread with 1 laughing cow light cheese wedge

5:15pm:
½ cup 1% cottage cheese mixed with 1 tsp flax oil

6:30pm: 50 mins spinning

7:45pm:
Sardine salad
- 1 can sardines packed in soybean oil
- 2 cups lettuce, ½ cup garbanzo beans, ½ cup cherry tomatoes, celery, onions
- 2 tbsp balsamic vinegar, horseradish, 2 tbsp red wine vinegar with horseradish as dressing

9:45pm:
½ cup pumpkin mixed with 1/2 cup 1% cottage cheese, 2 tsp s/f jello pudding mix, Stevia

Totals: 1485 cals (135g carbs, 149g protein, 33g fat)

 

[sbt2082]

Mmmm I love that last meal, sounds yummmmmmmmmy

Hi ya there Roons!!!

 

[Roonytunes]

Mmmm I love that last meal, sounds yummmmmmmmmy

Hi ya there Roons!!!

Hey girl! I just licked off that bowl of my last meal I can attest it is really delish..and today I used s/f white chocolate pudding mix & a small amount like 2tsp has near to no cals or carbs. It's awesome!