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Roonytunes 2006
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Roonytunes
New member
Slight change in menu du jour because the stupid Stallone puding won't fit into the purse that I planned to carry on the cruise. &@#%$&*@#$!!! Friggin' problems of a fashionista 
So right now, I can either fit a tuna cup (but not so cool to put out smelly tuna during a party) or possibly take some frozen pre-cooked baby shrimp in a snack bag and pop 'em in my mouth discretely.
I also had a hazelnut coffee (with 1/4 cup skim milk & 2 packets of splenda) at 9:15am while waiting for the tailor to take in a little of my dress. So I have to add that to my totals. All my clothes are getting a lil' loose which would normally be good except I really like my current wardrobe. Sigh!
Ok, off to shower and get the hair clean and shiny now. Once upon a time, I only had to worry about packing clothes, makeup and shoes to go away for a weekend but now I have to cook and pre-package all my food before I leave too.
So right now, I can either fit a tuna cup (but not so cool to put out smelly tuna during a party) or possibly take some frozen pre-cooked baby shrimp in a snack bag and pop 'em in my mouth discretely.I also had a hazelnut coffee (with 1/4 cup skim milk & 2 packets of splenda) at 9:15am while waiting for the tailor to take in a little of my dress. So I have to add that to my totals. All my clothes are getting a lil' loose which would normally be good except I really like my current wardrobe. Sigh!
Ok, off to shower and get the hair clean and shiny now. Once upon a time, I only had to worry about packing clothes, makeup and shoes to go away for a weekend but now I have to cook and pre-package all my food before I leave too.
Roonytunes said:Sat, Aug 12th
Scale weight: 114lbs
It’s going to be a challenging night. I’m going to DC and paid $100 for a party on a cruise ship tonight with an open bar – I had originally thought I would just call this a cheat night, but as I approach the event, I really feel like I want to see if I can get through it without drinking. I have two 4 day holidays coming up this month and frankly I’d rather indulge in some good eating then. Wish me luck!!
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
11am:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 2 tbsp kidney beans
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
8pm: (on cruise ship)
25 almonds
10pm: (on cruise ship)
Stallone vanilla protein pudding
Totals: 1335 cals (154g carbs, 136g protein, 29g fat)
Have a great Saturday, everyone!!
S
scorpiogirl
Guest
Nice job on the dbl stepping and bleachers, Roony!
Imma hafta try that "whipped" cottage cheese w/fruit. Sounds really good right now.....refreshing
Have a good time on the cruise and stick to your drinking (or lack thereof) for the evening!
Imma hafta try that "whipped" cottage cheese w/fruit. Sounds really good right now.....refreshing
Have a good time on the cruise and stick to your drinking (or lack thereof) for the evening!
Roonytunes
New member
I'm back and I'm darn proud of myself. I was out from 6pm to 2am last night on a drinking cruise and an after party at a dance club and didn't have one sip of alcohol. Nor was I am tempted ONCE. That is MAJOR progress for me! When a few guys asked me more than once why I wasn't drinking, I felt obnoxious enough to look them straight in the eye and say "I'm a fitness model". HAHAHA!!! It seemed to work because they then looked at my arms, told me I was in great shape and backed the f*ck off. Whatever works I guess, ...also wore comfortable shoes because I have noticed a strange correlation between pain in my feet and needing alcohol.
Modified menu from yesterday from orginal planned
Sat, Aug 12th
Scale weight: 114lbs
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
9:30am:
16 oz hazelnut coffee
1/4 cup skim milk
2 splenda packets
Noon:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
9pm: (on cruise ship)
~4oz seasoned salmon & 5 celery sticks (part of the dinner offerings on the cruise and I was starving by then. I forgot to pack the extra shrimp, so I decided to eat this instead of the almonds I had in my purse. I just hope the salmon wasn't soaked in olive oil or worse yet, butter!)
2am: (back in my hotel & I was starving. This was more than my allowed total over for the day but I'm not going to beat myself over protein)
Stallone vanilla protein pudding
Totals: 1380 cals (149g carbs, 156g protein, 31g fat)
Modified menu from yesterday from orginal planned
Sat, Aug 12th
Scale weight: 114lbs
Rest Day
8:30am:
½ cup whipped 1% cottage cheese mixed with 1 peach
1 slice Cinnamon & Raisin Ezekiel bread
9:30am:
16 oz hazelnut coffee
1/4 cup skim milk
2 splenda packets
Noon:
Shrimp pasta
- 6 oz shrimp sautéed with garlic and ¼ cup broccoli rabe
- 1/3 cup brown rice pasta
- ½ cup diced tomatoes
- oregano and basil to season
2pm: (en route)
Small container Fage 0 Greek Yogurt
1 banana
5pm: (upon arrival at hotel)
Grilled chicken salad
- 3 oz grilled chicken with Mrs. Dash Extra Spicy
- 3 cups lettuce, 1 cup cabbage, 5 grape tomatoes, cucumbers, onions
- 2 tablespoons Annie’s Naturals Papaya and Poppy Seed dressing
9pm: (on cruise ship)
~4oz seasoned salmon & 5 celery sticks (part of the dinner offerings on the cruise and I was starving by then. I forgot to pack the extra shrimp, so I decided to eat this instead of the almonds I had in my purse. I just hope the salmon wasn't soaked in olive oil or worse yet, butter!)
2am: (back in my hotel & I was starving. This was more than my allowed total over for the day but I'm not going to beat myself over protein)
Stallone vanilla protein pudding
Totals: 1380 cals (149g carbs, 156g protein, 31g fat)
Last edited:
J
jenscats5
Guest
Roonytunes said:
I'm proud of you too!! Bravo!!
And dunno if this is "fashionista" approved or not - but I love love love cool-looking sparkly sneakers....Currently have my eye on about 4 pairs....
for that fo sho and not in food form!! Maybe cute pants.. lol 
!!!
Roonytunes
New member
Thanks for the "no drinking" props, girls!! As for 
, I have to figure out the self-timing function on my camera. I'll try to get a few up, duckie, just for you 
Bunns, I tried to buy a Citizens denim pencil skirt today as a reward (great minds think alike!!) , but the waist was a little loose on their smallest size. I'll have to save that for when I redistribute some fat.
As for , I have to figure out the self-timing function on my camera. I'll try to get a few up, duckie, just for you Bunns, I tried to buy a Citizens denim pencil skirt today as a reward (great minds think alike!!) , but the waist was a little loose on their smallest size. I'll have to save that for when I redistribute some fat.
Roonytunes
New member
Sun, 8/13/04
Unplanned rest day...just too tired after all the travel and not sleeping well last night.
8am:
½ cup Ezekiel golden flax cereal mixed with:
1 diced apple
½ cup liquid egg whites
¼ cup skim milk
1 packet splenda
8:40pm:
12 oz Starbucks light note coffee with 2 packets splenda
10:30am:
1 small Fage container 2% Greek yogurt
1 banana
2pm:
2 tbsp ANPB
5:45pm:
Shrimp pasta
- 6 oz shrimp sautéed with onions, shallots, peppers &garlic
- ½ cup cooked brown rice pasta
- ½ cup diced tomatoes
- crushed red pepper, basil flakes and Mrs. Dash extra spicy as seasoning
9:30pm:
Chicken curry
- 6 oz Italian marinated chicken breast sautéed with onions, peppers &garlic
- 1 cup bean sprouts & mushrooms
- 1/3 cup Trader Joe’s curry simmer sauce
- crushed red pepper andMrs. Dash extra spicy as seasoning
Totals: 1520 cals (158g carbs, 146g protein, 29g fat)
Unplanned rest day...just too tired after all the travel and not sleeping well last night.
8am:
½ cup Ezekiel golden flax cereal mixed with:
1 diced apple
½ cup liquid egg whites
¼ cup skim milk
1 packet splenda
8:40pm:
12 oz Starbucks light note coffee with 2 packets splenda
10:30am:
1 small Fage container 2% Greek yogurt
1 banana
2pm:
2 tbsp ANPB
5:45pm:
Shrimp pasta
- 6 oz shrimp sautéed with onions, shallots, peppers &garlic
- ½ cup cooked brown rice pasta
- ½ cup diced tomatoes
- crushed red pepper, basil flakes and Mrs. Dash extra spicy as seasoning
9:30pm:
Chicken curry
- 6 oz Italian marinated chicken breast sautéed with onions, peppers &garlic
- 1 cup bean sprouts & mushrooms
- 1/3 cup Trader Joe’s curry simmer sauce
- crushed red pepper andMrs. Dash extra spicy as seasoning
Totals: 1520 cals (158g carbs, 146g protein, 29g fat)
