Roonytunes 2006

[Roonytunes]

'Morning Roony.. replied to ya in my log... Have you figured out your approach to the goal of doing a competition yet??

Hi Tre! I am actually going to use Cathy Savage’s online SOS program for the rest of this year. I met a lot of girls at the weekend camp who have had a lot of success with it. I picked the look I'm going for (“Focus on symmetry and overall condition with an emphasis on femininity with visible muscle”) and they are going to help me with both training and nutrition for it. I get my program tomorrow, so stay tuned!

I’m also going to a Fitness America show this Sunday in NYC since that’s one of the federations I’m interested in. I think I’ll get a better idea after seeing that show on how else I have to prepare. But basically, I’m looking at early to mid 2007 right now if I decide to do it at all.

 

[Roonytunes]

Hey, Roony! I need a few good tofu recipes. Are there any dishes that you particularly enjoy? I have a box of extra firm and a box of the softer one for smoothies and sauces. Waddaya think?

Hey SG!! I would use the extra firm tofu for stir-fry type dishes. Just slice it up and treat it like you would chicken...throw in some veggies, spices & use light soy sauce or some other clean stir-fry paste/sauce that you can find. Generally, asian flavoring like teriyaki or ginger etc. work well with tofu. You can also use it in pasta with tomato-based sauce

As for the softer tofu, think of it like cottage cheese or yogurt...whatever you'd do with that in terms of shakes or puddings should work with the tofu too. Mix it in with fruit, nuts, pumpkin etc. Mermaid also has a good protein bar recipe using tofu, but I don't have it handy. It may be in the receipe thread. Let me know how it goes!

 

[treilin]

Hi Tre! I am actually going to use Cathy Savage’s online SOS program for the rest of this year. I met a lot of girls at the weekend camp who have had a lot of success with it. I picked the look I'm going for (“Focus on symmetry and overall condition with an emphasis on femininity with visible muscle”) and they are going to help me with both training and nutrition for it. I get my program tomorrow, so stay tuned!

I’m also going to a Fitness America show this Sunday in NYC since that’s one of the federations I’m interested in. I think I’ll get a better idea after seeing that show on how else I have to prepare. But basically, I’m looking at early to mid 2007 right now if I decide to do it at all.

YEAHHHHHH Sounds like fun! I wil stay tuned!!!

 

[needtogetaas]

YEAHHHHHH Sounds like fun! I wil stay tuned!!!

this chicks hot to.

 

[jenscats5]

So you're going to use Cathy's online nutrition advice?? Let me know what you think cuz I'm considering using a similar service......


Oh and please send more Jerk seasoning, thankyouverymush!!

 

[treilin]

this chicks hot to.

Chick... NICEEEE

 

[jenscats5]

Chick... NICEEEE

Does that count as raw chicken??

 

[Roonytunes]

So you're going to use Cathy's online nutrition advice?? Let me know what you think cuz I'm considering using a similar service......


Oh and please send more Jerk seasoning, thankyouverymush!!

I'm definitely eager to try Cathy's online program, Jens. I got in my bikini bottoms for her staff while at camp, so I feel good that they've seen me in person and know what I need to work on. I'll be getting a nutrition plan monthly based on my progress and obviously, I'll post all the details & my thoughts in my log as always.

And I'm glad you like the Jerk seasoning If we get a chance to meet up soon, I'll make sure I bring more!

 

[treilin]

Does that count as raw chicken??

Oh I'm raw now too... WOW the compliments are uh flyin in here!
lol

 

[Roonytunes]

Does that count as raw chicken??

Oh no, the raw chicken jokes never get old, do they?