Roonytunes 2006

[sbt2082]

Good morning girl
Also just getting all caught up on your log... I see you're starting a new diet/workout stuff and I'm looking forward to following it You should try to get some pictures up though so we can all tell you how great your improvements are along the way

Plus who doesn't love

 

[jenscats5]

Good morning girl
Also just getting all caught up on your log... I see you're starting a new diet/workout stuff and I'm looking forward to following it You should try to get some pictures up though so we can all tell you how great your improvements are along the way

Plus who doesn't love

Under C's guidance, she will do awesome!! She already understands the process, etc - plus she's just so darned pretty.....

Roons - have a great time @ Fitness America - I want a full Trip Report....

 

[treilin]

Good morning girl
Also just getting all caught up on your log... I see you're starting a new diet/workout stuff and I'm looking forward to following it You should try to get some pictures up though so we can all tell you how great your improvements are along the way

Plus who doesn't love

I heard PICTURES

 

[Roonytunes]

Under C's guidance, she will do awesome!! She already understands the process, etc - plus she's just so darned pretty.....

Thanks, Jens! You are too darn sweet

Hmm, pictures? Didn't y'all just meet me in person? I'll see what I can do.

Now as for the Fitness America show report, it was VERY poorly organized. They changed the venue just two days ago because of airconditioning problems in the original auditorium and didn't inform everyone. The show started an hour late. The MC sucked and didn't properly or completely announce the competitors many times. The sound system also sucked so we could barely hear anything. Quite a few times, girls came out incorrectly. In fact, the sound was so bad that the girls couldn't even hear when they were supposed to do their quarter turns a couple of times.

This was my second show. I've only been to Tre's NPC show, so it was very interesting seeing all the different categories - clubwear, sportswear, swimsuit, bikini, model new york etc. The look for this federation certainly isn't as tight as NPC although some girls did have excellent muscular physiques. The emphasis though was definitely more on feminity, stage presence and strutting your stuff up there. In some categories, posing was godawful - everyone was standing every which way. And some girls definitely were not ready to be on stage, but kudos to them for getting up there anyway.

I'm definitely glad I went to get a feel for this federation. Cathy told me not to base all their shows on the disorganization of this one....but yes, I can't help thinking it would be fun to get up there although I think I would just crumble from being nervous. We'll see how it goes - stay tuned!

 

[*Bunny*]

I can't help thinking it would be fun to get up there although I think I would just crumble from being nervous. We'll see how it goes - stay tuned!

I'd be there!!! RT : heart:

 

[sbt2082]

Hmm, pictures? Didn't y'all just meet me in person? I'll see what I can do.

Well still.... we wanna be able to watch your progress from here on out too silly... besides not all the gals made it to the show Best of luck to ya on this new journey though

 

[Roonytunes]

Well still.... we wanna be able to watch your progress from here on out too silly... besides not all the gals made it to the show Best of luck to ya on this new journey though

True, true....I'll snap a few next time I'm in the mood. And thanks for the good luck - I'm going to need it!

 

[Roonytunes]

Mon, Aug 7th

Scale weight: 113.5lbs

I started with my new client today and I absolutely love it so far! I really like my manager, love the location right in the middle of the city, cafeteria with a lot of healthy options including a nice salad bar and my commute time has been reduced by half or more!

8 am:
½ cup Ezekiel golden flax cereal mixed with:
1 cup skim milk
15 almonds

Noon: (taken out by new manager for lunch)
Seared tuna salad
- 3 oz seared tuna
- large salad (5-6 cups lettuce/cabbage, diced tomatoes, cucumbers with ~ 1/8 cup crumbled feta cheese and vinaigrette dressing on the side)

2:30pm:
½ cup cottage cheese mixed with 2 sliced peaches

5:30pm:
3oz grilled chicken breast seasoned with paprika
½ cup red kidney beans

7:30pm: Lower Body workout

45 degree leg press:
3 x 50 with sled + 90lbs
2 x 15 with sled + 180lbs

Leg Extension:
3 x 12 (quarter rep at top + full rep) with 55lbs

Step Ups:
3 x 15 with 20lb dbs using step with 5 risers

Ball Squats:
4 x 15 with 15lb dbs

Lying Leg Curls:
4 x 15 with 45lbs – 3 tut

8:45pm:
PWO smoothie – ½ scoop vanilla whey, ¾ cup pineapple, 1 cup water, ½ cup ice

10:30pm:
4oz tilapia seasoned with Paprika and Cayenne pepper cooked garlic, onions, mushrooms 1 cup green beans & 1 ½ cup broccoli rabe seasoned with 1/2 tbsp lite soy sauce.

Totals: 1420cals (154g carbs, 154g protein, 33g fat)

 

[Roonytunes]

I'd be there!!! RT

Awww, thanks Jens! You're so sweet....I definitely hope to be at your next show in DE too!

 

[jenscats5]

Hi Roons!! Hope you're liking your new client.....

fyi - my 1 kitty is still loving on the Whole Foods bag......I've put down other paper bags for her & she ignores them.....sooooo funny...