Roonytunes 2006

[iceprincess]

Great job today Rooney! How did you feel starting the supplements today?

Your food choices ALWAYS sound so GOOD!

Great job on the pull ups, wide grip

 

[mermaid]

Your diet is looking awesome, Roony. I am glad the fruit is working out for you. Here's to better health

 

[FlyBrownChick]

Hey Rooney! I went to Whole Foods and thought of you yesterday. Do you ever pick up their Delicious Living magazine? They have a new one out for May and there are some pretty good recipes in there, not too complex either!

I hope you're having a good Tuesday!

 

[treilin]

Mon, May 1st (Gosh, is it May already?! Where the heck does time go!!)

I know RIGHT!!!! Great job on the diet!

 

[Roonytunes]

Thanks ladies! Including a little fruit and low fat dairy back into my diet has given me more options on my menu for the day. I also have been planning all my meals the night before. That way, I know I am within my macros and get to plan what meal comes when in advance - somehow this helps me mentally to stay in check too.

How did you feel starting the supplements today?

The T-Rex is awesome at keeping me full. The only other one I can feel is CardioBreeze - can't figure it out but it gives me such a boost one morning and nada the next. I definitely like the extra energy when it hits though.

Hey Rooney! I went to Whole Foods and thought of you yesterday. Do you ever pick up their Delicious Living magazine? They have a new one out for May and there are some pretty good recipes in there, not too complex either!

Thanks for the tip, FBC! I will definitely check out the magazine next time I'm in Whole Foods.

 

[*Bunny*]

Here's to better health

cheers to that ladies!

RT ... wishing you well girl

 

[Roonytunes]

Mon, May 2nd

Scale weight: 116lbs

6:45am:
30 mins elliptical in cross-trainer mode (valley-hill-valley profile)

3 sets of Plyo circuits with rest in between:
10 walking lunges
20 squat jumps
20 jumping jacks
Standing side leg raises – 20 on each leg
Diamond Push-ups – 10
Plie Squats with 25lb dbs – 15
Tricep dips on bench – 15
Ballet non-weighted squats – 20
Standing calf raises - 30

9:15am:
½ cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites

Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 4 oz diced chicken
- spinach, tomatoes, eggplant, mushrooms, onions, hot peppers
- hot sauce
1/2 apple

2:45pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 2 oz diced chicken
- spinach, tomatoes, eggplant, mushrooms, onions, hot peppers
- hot sauce
1 banana

5pm:
15 almonds

7:15pm:
Tofu soup
- 12 oz cubed lite tofu
- 2.5 tsp yellow-red miso paste
- 1 tsp hot sauce
- chopped up blend of onions, peppers, chili, tomato
- cayenne pepper and black pepper to season

9:45pm:
4 oz ground turkey patty with ½ ounce Jarlsberg Lite Swiss Cheese melted on top
½ apple

Totals: ~1260 cals (143g carbs, 145g protein, 21g fat)
Macros: ~43c/43p/15f

 

[iceprincess]

You ALWAYS have the BEST food choices!!! I know who's house I am going to dinner at!!

 

[treilin]

Mon, May 2nd

Scale weight: 116lbs

6:45am:
30 mins elliptical in cross-trainer mode (valley-hill-valley profile)

3 sets of Plyo circuits with rest in between:
10 walking lunges
20 squat jumps
20 jumping jacks
Standing side leg raises – 20 on each leg
Diamond Push-ups – 10
Plie Squats with 25lb dbs – 15
Tricep dips on bench – 15
Ballet non-weighted squats – 20
Standing calf raises - 30

9:15am:
½ cup Kashi Go Lean cereal
½ cup vanilla soy milk mixed with ½ cup liquid egg whites

Noon:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 4 oz diced chicken
- spinach, tomatoes, eggplant, mushrooms, onions, hot peppers
- hot sauce
1/2 apple

2:45pm:
Grilled chicken wrap
- ½ Flat Out Lite whole wheat tortilla
- 2 oz diced chicken
- spinach, tomatoes, eggplant, mushrooms, onions, hot peppers
- hot sauce
1 banana

5pm:
15 almonds

7:15pm:
Tofu soup
- 12 oz cubed lite tofu
- 2.5 tsp yellow-red miso paste
- 1 tsp hot sauce
- chopped up blend of onions, peppers, chili, tomato
- cayenne pepper and black pepper to season

9:45pm:
4 oz ground turkey patty with ½ ounce Jarlsberg Lite Swiss Cheese melted on top
½ apple

Totals: ~1260 cals (143g carbs, 145g protein, 21g fat)
Macros: ~43c/43p/15f

Good Job girl Keep up the great work!!!

 

[Roonytunes]

Product Rave of the day: Flatout Bread

For those of you who use whole wheat or multi-grain wraps, I highly recommend this brand. It is almost half the calories of other wraps plus it is very tasty because it is thick. I also find it quite filling probably because of the fiber content.

I use Flatout Whole Wheat Light which is 90 cals with 16g of carbs, 9g fiber and 9g protein . They also have a Flatout Multi-grain with similar macros.

They have a nice product line website with full ingredients and what stores carry it nationwide:
http://www.flatoutbread.com/movie.html

Just thought I'd share my find