Roonytunes 2006

[Roonytunes]

Tues, April 17th

Scale weight: 115.5lbs

Thanks, ladies I woke up feeling much better today!!

7am: Morning cardio
30 mins Elliptical in cross-trainer mode

8:45am:
1 cup Kashi Go Lean cereal
½ cup liquid egg whites mixed with ½ cup Silk vanilla soy milk

11:45am:
1 turkey burger patty
Steamed asparagus
1 slice Ezeikal bread
1 med banana

2pm:
Grilled Chicken Wrap
- ½ Flat Out Carb-down Tortilla
- 3 oz grilled chicken breast
- spinach, broccoli, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese

4:15pm:
Grilled Chicken Wrap
- ½ Flat Out Carb-down Tortilla
- 3 oz grilled chicken breast
- spinach, broccoli, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese

8pm:
8 oz Silk vanilla soy milk

Totals: ~1330 cals (132g carbs, 145g protein, 35g fat)
Macros: 37c/41p/22f

 

[scorpiogirl]

I think this is going to become a weekday staple. This is how much of a dork I've become: I brought my own stash of Flat Out Carb Down tortillas and gave it to the cafeteria at work to use to make for my wraps. I couldn't get the macros or ingredients on their supposed "whole wheat" wraps so I didn't feel comfortable not knowing what the heck I was putting in my mouth. Also I let them use their "low fat" swiss cheese yesterday, but from today on, I'm bringing in 2 slices of my own cheese (that I weigh out) to give to them too.

That's awesome that they'll do that for you! Hope you're feelin' better, Girlie!

 

[iceprincess]

I think this is going to become a weekday staple. This is how much of a dork I've become: I brought my own stash of Flat Out Carb Down tortillas and gave it to the cafeteria at work to use to make for my wraps. I couldn't get the macros or ingredients on their supposed "whole wheat" wraps so I didn't feel comfortable not knowing what the heck I was putting in my mouth. Also I let them use their "low fat" swiss cheese yesterday, but from today on, I'm bringing in 2 slices of my own cheese (that I weigh out) to give to them too.

You are THE coolest That is awesome!! GO ROONY!!!!!!!

So happy to hear that you felt better today

 

[FlyBrownChick]

I bet they think you are nutso...but I am sure you don't care one bit. You rock!

 

[Roonytunes]

The guy who works the grill at my cafeteria has been a total godsend. He makes any custom order I ask for. I always joke that when I leave my present job that what I'll miss the most will be the food. Sadly it's true!

Wed, April 18th

Scale weight: 115.5lbs

6:15am: Morning Cardio
50 mins spinning class

9am:
1 cup Kashi Go Lean cereal
½ cup liquid egg whites mixed with ½ cup Silk vanilla soy milk
½ cup red grapes

Noon:
Grilled Chicken Wrap
- ½ Flat Out Carb-down Tortilla
- 3 oz grilled chicken breast
- spinach, broccoli, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese

2pm:
1 medium banana
15 almonds

4:15pm:
Grilled Chicken Wrap
- ½ Flat Out Carb-down Tortilla
- 3 oz grilled chicken breast
- spinach, broccoli, mushrooms, onions and hot peppers
- ¾ ounce Jarlsberg Lite Swiss cheese

7:30pm: Lower Body workout

Leg Extensions
- 4 x 12 with 35lbs for one-legged extension

Leg Curls
- 4 x 12 with 45lbs

45 deg seated Leg Press
- 4 x 12 regular width press with 140lbs + sled
- 1 x 12 regular width with toes pointed out press with 140lbs + sled

Hyper Extensions
- 3 x 12 reps with no weight

8:45pm:
PWO shake – 1 scoop whey mixed with water

10:15pm:
8 oz Silk vanilla soy milk

Totals: ~1265 cals (136g carbs, 138g protein, 31g fat)
Macros: 40c/40p/20f

 

[mermaid]

Hey girl, the diet is awesome. Feel any worse for adding the fruit?

So glad that you are better

 

[treilin]

6:15am: Morning Cardio
50 mins spinning class

Wow Spinning kills my butt!!!!! 50 minutes, I wouldn't be able to walk for 3 days. I would walk around looking like I just got off a horse.

 

[Roonytunes]

Hey girl, the diet is awesome. Feel any worse for adding the fruit?

So glad that you are better

Thanks, Mermaid! I actually feel better for adding the fruit actually. I find it filling and I think the fiber content helps with my kidneys and waste disposal system. Obviously, I’m still making sure it fits in with my macros and daily calorie content and I haven’t had any problem with doing so as long as I stick to two pieces/day at the most.

Wow Spinning kills my butt!!!!! 50 minutes, I wouldn't be able to walk for 3 days. I would walk around looking like I just got off a horse.

I love spinning as a cardio alternative! We finally have a great instructor at my gym and that makes all the difference. He has a lot of energy for that early in the morning and he keeps us alert with doing a lot of jumps, sprint intervals along with many variations in speed and incline. And I it when he plays 80s music like Bon Jovi and Def Leppard!

 

[treilin]

More power to you girl!! My butt hurts even worse as you are talking about not only spinning, but jumping on a bike.... Nuuuuhhhhh
Way to work up that bone density in your buttocks!

 

[scorpiogirl]

More power to you girl!! My butt hurts even worse as you are talking about not only spinning, but jumping on a bike.... Nuuuuhhhhh
Way to work up that bone density in your buttocks!

LOL....you crack me up, Treil!

I've never taken a spinning class. Hmmmm.....sounds like maybe I need to give it a go.

Roony....I've tossed around the idea of buying the Soy Milk you talk about in you log. How does it taste? I'm not a big milk drinker, never have been. I think it tastes like crap unless it's with cereal or mixed with something......but you drank a glass of this stuff before bed one night, so I'm wondering.....is it GOOD?