Roonytunes 2006

[mermaid]

Hey, Roony

Major cred for the dry spell. After seeing you and Bunns, and talking to IP, it is something that I shall be doing myself but more for the mental aspect. I have to try some tricks to get my headspace in the right place.

Great news about the measurements too

I'd like to know how you feel the morning after your new lower body workout......

 

[Roonytunes]

I'm baack. Here's the rest of my weekend log....

Sat, 3/18/06

Scale weight: 119.5lbs

7: 45am
10 oz Isopure whey drink – apple melon

8:15am (Lower Body Workout):
After measurements and my two trainers discussing my body type (I have a female trainer who does my measurements and gives me my diet and a male trainer who I train with regularly – I love my male trainer but he just can’t see my bare ass and hips like my female trainer does so she was telling him that we need to alter my lower body workout to get rid of the sticky fat deposits), I had a very painful workout of slow movements. I seriously thought I would start on the last few reps.

Leg Press:
Sled + 90lbs
2 sets of 8 reps of very slow motion up/down with wide leg stance with toes pointed out & 8 reps of very slow motion up/down with toes together
Sled + 50lbs
2 sets of 9 reps of very slow motion up/down with wide leg stance with toes pointed out & 9 reps of very slow motion up/down with toes together
Sled + 40lbs
2 sets of 9 reps of very slow motion up/down with wide leg stance with toes pointed out & 9 reps of very slow motion up/down with toes together

Sumo Deadlifts:
2 sets of 10 with bar + 5lbs (we focused on form and I have homework now to practice form further on my off days)

9:30am: Cardio
5 mins steady-state elliptical
*100 jumping jacks
5 mins steady-state elliptical
* 3 sets of short suicide runs (3 cones, 6ft apart)
* 40 push-ups
5 mins steady-state elliptical
* 30 squat thrusts
5 mins steady-state elliptical
* 4 continuous 50 yard sprints
5 mins steady-state elliptical
* 4 continuous 50 yard sprints

10:15am:
10 oz Isopure whey drink – apple melon

11:15am:
½ cup cooked oats
½ cup egg whites
1 peach

1:15pm:
1 home-made banana protein muffin
1 tbsp almond butter

3:30pm:
3-4 oz seared ahi tun
large salad with greens, tomatoes, cucumbers with oil/vinegar dressing on the side

8:30pm:
CHEAT MEAL
2 glasses of red wine
grilled octopus in olive oil
3 lamb chops with side of horta greens

10:30pm - 2am:
3 blueberry mojitos
1 vodka/club soda cocktail

Sun, 3/19/06

Scale weight: 119.5lbs

Scheduled Rest Day

10am:
1/2 cup oats
1/2 cup egg whites

2pm:
turkey burger, no roll
sweet potato fries
*and this is where I slipped up*
bread basket : two pieces of corn bread and a few bites of other fancy nut breads with butter. I will at least say it was so friggin' GOOD!!

STUFFED!

7pm:
15 almonds

9:30pm:
Whey shake - 1 scoop ON whey mixed with water
1 tbsp almond butter

 

[getnfit06]

Never had octopus before...! what's it taste like?

 

[Roonytunes]

Never had octopus before...! what's it taste like?

Like chicken?

Good octopus has a smoky taste and is flavorful of the lemon juice & olive oil it's marinated in. Not-so-good octopus is rubbery and requires a lot of chewing. I was lucky to have had good octopus this weekend.

 

[Roonytunes]

Mon, 3/20

*Start of 12 day alcohol & cheat meal free stretch*

Scale weight: 119.5lbs

7am: Cardio/Plyometrics

10 mins elliptical - cross-trainer mode
20 mins circuit work:
3 sets of 5 walking lunges, 15 jumping jacks, 15 push-ups, 5 diamond push-ups, 10 squat jumps intercepted with 10 pull-ups (trainer holding legs), ab throw downs, 15 plie squats with 20lb db & finishing with 4 50-ft sprints
15 mins elliptical - cross-trainer mode

9am:
Protein Shake (1 scoop whey mixed with water)
1 home made banana protein muffin
1 peach

11:30am:
1/2 cup oats
1 cup egg whites
1 apple

2:15pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, mushrooms, hot peppers
1 home made banana protein muffin

4:10pm:
1 tuna muffin
grilled veggies: eggplant, mushrooms, hot peppers

7pm:
1 tuna muffin
grilled veggies: eggplant, spinach, mushrooms, hot peppers

9pm:
2 tbsp almond butter

Totals: 1325 cals (136g carbs, 145g protein, 29g fat)
Macrs: 39c/42p/19f

 

[mermaid]

I'd like to know how you feel the morning after your new lower body workout......

Bump for Roony.........

 

[treilin]

Like chicken?

Good octopus has a smoky taste and is flavorful of the lemon juice & olive oil it's marinated in. Not-so-good octopus is rubbery and requires a lot of chewing. I was lucky to have had good octopus this weekend.

Yeah I had the bad kind... felt like I was chewing rubber... Bleh

 

[Roonytunes]

I'd like to know how you feel the morning after your new lower body workout......

I was definitely sore, Mermie. But I liked that the soreness was focused right in my glutes, outer and inner thighs - all my problem areas specifically. I expected to feel worse yesterday since I usually get hit after 48 hrs harder, but it wasn't awful. Now I can't wait to go back and get tortured again tomorrow ....we are masochists!

And major cred right back at ya for starting your own dry spell

 

[Roonytunes]

Tues, 3/21/06

I slept for 10 hours straight which is unusual for me. I dragged myself out of bed close to 8am this morning....I must be tired! I usually wake up like clockwork at 5:45am for morning cardio.

Scale weight: 119.5lbs

9am:
1 tuna muffin
1 home-made banana protein muffin
10 stalks cooked asparagus
1 peach

Noon:
1/2 cup cooked oats
3/4 cup egg whites
1 apple

2pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, mushrooms, onions, hot peppers
1 home-made banana protein muffin

4:45pm:
1 tuna muffin
grilled veggies: spinach, eggplant, mushrooms, onions, hot peppers

7:45pm:
1 tbsp almond butter

8pm: Chest/Shoulders Workout

I copied a good portion of Jen’s workout from her log

Incline Flys:
Triple Drop Set
3 sets of 20lb dbs/10 reps, 15lb dbs/10 reps, 10lb dbs/10 reps, 5lb dbs/20 reps

Incline Chest Press:
Triple Drop Set
3 sets of 20lb dbs/10 reps, 15lb dbs/10 reps, 10lb dbs/10 reps, 5lb dbs/10 reps

Lateral Raises:
3 sets of 15 with 5lb dbs

Front Delt Raises:
3 sets of 15 with 15lbs standing on Bosu Ball

Machine Shoulder Press:
Triple Drop Set
45lbs/8 reps, 35lbs/8 reps, 25lbs/8 reps, 20lbs/8 reps
40lbs/8 reps, 35lbs/8 reps, 25lbs/8 reps, 20lbs/8 reps
40lbs/8 reps, 35lbs/8 reps, 25lbs/8 reps, 20lbs/8 reps

9pm:
PWO shake – 1 scoop ON whey mixed with water

10:30pm:
1 tbsp almond butter

Totals: ~1300 cals (136g carbs, 139g protein, 29g fat)
Macros: ~40c/41p/19f

 

[playmatesky]

Hey baby...I have been away for a while. Been so busy lately. JUst wanted to stop by and say hello. U r still logging. Good for you!!