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momsgettinfit
New member
Ducking in a for a good morning. Hope your feeling better this AM.
Roonytunes 2006
- Thread starter Roonytunes
- Start date
Roonytunes
New member
I woke up in a much better state today, MGF...thanks for asking! And GetNFit, I am still lovin' your tuna muffins. I plan to make another batch tomorrow to hopefully take me through the rest of the week.
Tues, 3/14
Day 17 of 20 – cheat meal-free and alcohol-free
Scale weight: 120.5lbs
7am: AM Cardio
20 mins Elliptical in cross-trainer mode
*2 continuous stretches of suicide runs (6 cones, 8 feet apart)
5 mins Elliptical in steady-state mode
*4 continuous sprints of 50 feet each
5 mins Elliptical in steady state mode
*30 side straddle box jumps
9am:
1 tuna muffin
1 slice toasted Ezeikal bread
10 stalks cooked asparagus
1 peach
11:45am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
1 cup egg whites
1 apple
2:30pm:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
1 cup egg whites
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
5:30pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
8pm: Lower Body Workout (self, no trainer)
Smith Machine Squats:
4 x 15 with bar + 70lbs
Step-Ups:
4 x 15 on each leg with 15lb dbs
Lying Leg Curls:
4 x 15 with 45lbs
Leg Extensions:
4 x 15 with 55lbs
9pm:
PWO – 1 scoop whey mixed with water
10:30pm:
2 tbsp almond butter
Totals: ~1335 cals (~137g carbs, 139g protein, 31g fat)
Macros: ~40c/40p/20f
Tues, 3/14
Day 17 of 20 – cheat meal-free and alcohol-free
Scale weight: 120.5lbs
7am: AM Cardio
20 mins Elliptical in cross-trainer mode
*2 continuous stretches of suicide runs (6 cones, 8 feet apart)
5 mins Elliptical in steady-state mode
*4 continuous sprints of 50 feet each
5 mins Elliptical in steady state mode
*30 side straddle box jumps
9am:
1 tuna muffin
1 slice toasted Ezeikal bread
10 stalks cooked asparagus
1 peach
11:45am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
1 cup egg whites
1 apple
2:30pm:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
1 cup egg whites
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
5:30pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
8pm: Lower Body Workout (self, no trainer)
Smith Machine Squats:
4 x 15 with bar + 70lbs
Step-Ups:
4 x 15 on each leg with 15lb dbs
Lying Leg Curls:
4 x 15 with 45lbs
Leg Extensions:
4 x 15 with 55lbs
9pm:
PWO – 1 scoop whey mixed with water
10:30pm:
2 tbsp almond butter
Totals: ~1335 cals (~137g carbs, 139g protein, 31g fat)
Macros: ~40c/40p/20f
getnfit06
New member
Lookin' good roony!!! 
Hey FYI i got the tuna muffin recipe at this low carb site. Maybe you can find some more recipes there that u like.
http://users3.ev1.net/~fontlady/index.html
Hey FYI i got the tuna muffin recipe at this low carb site. Maybe you can find some more recipes there that u like.
http://users3.ev1.net/~fontlady/index.html
momsgettinfit
New member
Roonytunes said:I woke up in a much better state today, MGF...thanks for asking!
]
I'm glad your doing better today!!!
Roonytunes
New member
Hey everyone 
Thanks for the link, GetNFit. I spent some time on that site and got a few ideas. But I realized low carb and clean eating are quite different. They use a ton of cream cheese and heavy cream in their recipes and I saw a few for waffles with pork rinds 
Wed, 3/15
Day 18 of 20 – cheat meal-free and alcohol-free
Scale weight: 121lbs
6:15am: Cardio
1 hr spinning class
8:30 am:
6 oz broiled rainbow trout
1 slice toasted Ezeikal bread
10 stalks steamed asparagus
1 peach
11:30am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
3/4 cup egg whites
1 apple
2pm:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
3/4 cup egg whites
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
4 pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
7:30 pm: Upper Body Workout
Seated Pec Dec
1 x 12 with 45lbs
4 x 12 with 40lbs
Lat Pulldown with narrow underhand grip:
1 x 12 with 65lbs
3 x 12 with 70lbs
Shoulder Press Machine:
4 x 12 with 50lbs
Tri/Bi supersets:
2 x 2 continuous sets of 12 seated bicep curls (full extension) & 12 skull crushers with 12lb dbs
8:35pm:
PWO – 1 scoop whey mixed with water
10:15 pm:
2 tbsp almond butter
Totals: ~1380 cals (~134g carbs, 142g protein, 35g fat)
Macros: ~38c/40p/22f
Thanks for the link, GetNFit. I spent some time on that site and got a few ideas. But I realized low carb and clean eating are quite different. They use a ton of cream cheese and heavy cream in their recipes and I saw a few for waffles with pork rinds Wed, 3/15
Day 18 of 20 – cheat meal-free and alcohol-free
Scale weight: 121lbs
6:15am: Cardio
1 hr spinning class
8:30 am:
6 oz broiled rainbow trout
1 slice toasted Ezeikal bread
10 stalks steamed asparagus
1 peach
11:30am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
3/4 cup egg whites
1 apple
2pm:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
3/4 cup egg whites
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
4 pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
7:30 pm: Upper Body Workout
Seated Pec Dec
1 x 12 with 45lbs
4 x 12 with 40lbs
Lat Pulldown with narrow underhand grip:
1 x 12 with 65lbs
3 x 12 with 70lbs
Shoulder Press Machine:
4 x 12 with 50lbs
Tri/Bi supersets:
2 x 2 continuous sets of 12 seated bicep curls (full extension) & 12 skull crushers with 12lb dbs
8:35pm:
PWO – 1 scoop whey mixed with water
10:15 pm:
2 tbsp almond butter
Totals: ~1380 cals (~134g carbs, 142g protein, 35g fat)
Macros: ~38c/40p/22f
momsgettinfit
New member
Roonytunes said:Hey everyone
Wed, 3/15
Day 18 of 20 – cheat meal-free and alcohol-free
Scale weight: 121lbs
6:15am: Cardio
1 hr spinning class
8:30 am:
6 oz broiled rainbow trout
1 slice toasted Ezeikal bread
10 stalks steamed asparagus
1 peach
11:30am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
3/4 cup egg whites
1 apple
2pm:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
3/4 cup egg whites
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
4 pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
7:30 pm: Upper Body Workout
Seated Pec Dec
1 x 12 with 45lbs
4 x 12 with 40lbs
Lat Pulldown with narrow underhand grip:
1 x 12 with 65lbs
3 x 12 with 70lbs
Shoulder Press Machine:
4 x 12 with 50lbs
Tri/Bi supersets:
2 x 2 continuous sets of 12 seated bicep curls (full extension) & 12 skull crushers with 12lb dbs
8:35pm:
PWO – 1 scoop whey mixed with water
10:15 pm:
2 tbsp almond butter
Totals: ~1380 cals (~134g carbs, 142g protein, 35g fat)
Macros: ~38c/40p/22f
Lookin good girlie girl!!!!
Roonytunes
New member
Thurs, 3/16
Day 19 of 20 – cheat meal-free and alcohol-free
Scale weight: 120.5lbs
6:50am: Cardio
10 mins warm-up on elliptical
30 mins speed/agility HIIT drills
(obstacle course with sprints, ladder work, hurdle jumps, side shuffles, weave jog, suicide runs)
3 min cool-down on elliptical
8:45 am:
6 oz baked rainbow trout (seasoned with lemon juice, curry powder and black powder)
1 small homemade banana protein muffin
15 stalks steamed asparagus
1 peach
11:45am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
1 cup egg whites
1 apple
2:30pm:
3 oz marinated chicken breast
1 small homemade banana protein muffin
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
4:45 pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
5pm to 8pm: Evening Class
Lot of pressure to eat provided dinner and snacks (they actually ordered wraps instead of pizza just for me because they thought I'd eat that instead. I will admit it was a sweet gesture), but I didn’t budge. I know my co-workers mean well, but I just didn't feel like explaining my clean eating habits to them. And the "wraps" turned out to be huge-ass strombolis when they arrived
8:45pm:
2 tbsp almond butter
Totals: ~1325 cals (134g carbs, 136g protein, 32g fat)
Macros: ~39c/40p/21f
Day 19 of 20 – cheat meal-free and alcohol-free
Scale weight: 120.5lbs
6:50am: Cardio
10 mins warm-up on elliptical
30 mins speed/agility HIIT drills
(obstacle course with sprints, ladder work, hurdle jumps, side shuffles, weave jog, suicide runs)
3 min cool-down on elliptical
8:45 am:
6 oz baked rainbow trout (seasoned with lemon juice, curry powder and black powder)
1 small homemade banana protein muffin
15 stalks steamed asparagus
1 peach
11:45am:
½ cup cooked oats
1 packet splenda, dash of pumpkin pie spice
1 cup egg whites
1 apple
2:30pm:
3 oz marinated chicken breast
1 small homemade banana protein muffin
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
4:45 pm:
3 oz marinated chicken breast
grilled veggies: spinach, eggplant, onions, mushrooms, hot peppers
5pm to 8pm: Evening Class
Lot of pressure to eat provided dinner and snacks (they actually ordered wraps instead of pizza just for me because they thought I'd eat that instead. I will admit it was a sweet gesture), but I didn’t budge. I know my co-workers mean well, but I just didn't feel like explaining my clean eating habits to them. And the "wraps" turned out to be huge-ass strombolis when they arrived
8:45pm:
2 tbsp almond butter
Totals: ~1325 cals (134g carbs, 136g protein, 32g fat)
Macros: ~39c/40p/21f
