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Roonytunes 2006
- Thread starter Roonytunes
- Start date
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iceprincess
New member
YOU GO GURL!! 
Congrats on the 121 lbs - keep it up RT!! You are looking great
Congrats on the 121 lbs - keep it up RT!! You are looking great
Roonytunes
New member
to Nelms & IP...nice to "see" you guys. You've both been sorely missed!Bunns, thanks for the well-wishes! See, you are even more inspiring than you know
I was thrilled to be able to clean out the social calendar for 20 days straight. I don't miss the alcohol and cheat meals at all when I'm left to my own devices!Sun, 3/12
Scale weight: 121lbs
Day 15 of 20 – alcohol & cheat meal free
8:45 am:
½ cup oats
½ cup egg whites
1 packet splenda and pumpkin pie spice
1/3 cup grapes
10:30am: Upper Body workout (self, no trainer)
Chest Superset:
4 sets of (15 reps on Seated Pec Dec with 45lbs + 15 push-ups)
Back Superset:
4 sets of (15 reps of v-grip lat pull down with 55lbs + wide grip pull-ups on gravitron with100lbs)
Shoulder Tri-set:
Set 1: 15 lat raises with 5lb dbs, 15 reps Shoulder Press Machine with 45lbs, 15 front raises with 5lb dbs
Set 2: 15 lat raises with 5lb dbs, 12 reps shoulder press with 15lb dbs, 15 front raises with 5lb dbs
Set 3: 15 lat raises with 5lb dbs, 15 reps shoulder press with 10lb dbs, 15 front raises with 5lb dbs
11:35am: 30 mins cardio
20 mins Elliptical – cross trainer mode with increasing incline
10 mins Stairmill – fat burn mode with varying 10 sec intervals
12:15pm:
PWO shake – 1 scoop whey mixed with water
1:30pm:
6 oz cooked shrimp
large salad – greens, cucumber slices, baby tomatoes, celery and onion bits, banana peppers with lemon juice/black pepper
1 slice toasted Ezeikal bread
1 apple
4:30 pm:
Stir fry veal (4 oz veal, ½ tomato, diced tri-color pepper, celery & onion cooked in olive oil spray)
4 oz cooked sweet potato
7pm:
3-4 oz seared rare ahi tuna crusted with black peppercorn
steamed broccoli
9pm:
6 oz cooked shrimp
salad – greens, cucumber slices, baby tomatoes, banana peppers with lemon juice/black pepper
1 tbsp almond butter
Totals: ~1335 cals (~135g carbs, 145g protein, 30g fat)
Macros: ~37c/42p/21f
buffalogal
New member
Rooney, you are doing great. A lot of my new "diet" once I get back on track is based on some of the things you have in your meal plan, with a few others here and there. Still tweaking it and am anxious to get started to see new results.
I finally found that Ezekiel bread. That stuff is great!!
I've even been able to finally crack open that pouch of tuna too. It really isn't too bad - glad you suggested it way back when.
I finally found that Ezekiel bread. That stuff is great!!
I've even been able to finally crack open that pouch of tuna too. It really isn't too bad - glad you suggested it way back when.
momsgettinfit
New member
S
scorpiogirl
Guest
Hey, Roony! Just want to stop in and say HI!!
Roonytunes
New member
buffalogal said:Rooney, you are doing great. A lot of my new "diet" once I get back on track is based on some of the things you have in your meal plan, with a few others here and there. Still tweaking it and am anxious to get started to see new results.
I finally found that Ezekiel bread. That stuff is great!!
Cool, I can't wait for you to log again so we can pick ideas off each other...I'm glad to hear you found that Ezekiel bread - I love it! You probably have figured this out, but it needs to be refrigerated or it goes bad really quickly. And I think that pouch of tuna looks a little scarier than it tastes.
I'm still not a big fan of it, but when in a pinch, it's handy.
Roonytunes
New member
ladies....thanks for checking in on me! 
Mon, 3/13
Scale weight: 121lbs
7am: Cardio/Plyometrics/Bis & Tris
15 mins elliptical warm-up
20mins Plyo and Bis/Tris: circuit of lunges, box jumps, squat jumps, jumping jacks intercepted with:
3 sets of 15 Tricep rope pull downs with 40lbs
4 sets of diamond push-ups: 5, 10, 15, 20
1 set of 15 Tricep Dips
Bicep curls with 10lbs: 1 x 10 half curls with 3 sec hold + 10 full curls, 2 x 15 full curls, 1 x 10 full curls with 15lbs
10 mins HIIT cardio on Treadmill: @ 3.5mph, 1 min @ 7% incline, 30 sec @ 15% incline
10 mins Stairmill: Fatburn mode of 10 sec varying intervals, level 9
5 mins Elliptical: steadystate
9am:
Leftover veal stirfry (6 oz veal, 1/2 tomato, diced celery, tri-color pepper & onions cooked in olive oil spray)
5 long stalks of steamed asparagus
1 slice toasted Ezeikal bread
1 apple
Noon:
1/2 cup oats with 1 pureed peach
3/4 cup egg whites
1 packet splenda
2pm:
1/2 cup oats
3/4 cup egg whites
1 packet splenda, pumpkin pie spice
4:30pm:
3 oz marinated chicken breast
grilled veggies: eggplant, spinach, onions, mushrooms, hot peppers
7pm:
1 tuna muffin
9:15pm:
2 tbsp almond butter
Totals: ~1355 cals (~135g carbs, 136g protein, 33g fat)
Macros: 39c/40p/21f
I have such a headache after my evening class today....so drained! I'm off to bed. G'night everyone!
