Ron Coleman

[c3bodybuilding]

Tell me how it goes! I hear he is very kind to his fans, and takes time to answers all questions. He is one of the bodybuilders I would like to meet, and train with, even if only once. I hear he doesn't spend long in the gym, but the time he spends there is intense.

I saw those pics from 85, I believe they were in Flex. He looked awesome way back then, before freaks were on the scene. It amazes me how he went from huge, to freak and yet people will comment he doesn't have good genetics. Heck, I'd take them! Dare I say it, I think he is better than Ronnie. Dorian had the freakyness without the distended gut.

 

[musketeer]

Before my injury I trained in the same manner as Dorian.
Warp-up well but quickly and then one all out set per execise.
45min max in the gym and then get the hell out.
6/7 Day split - each bodypart once per cycle.
Much harder than it sounds - legs ache for 5 days each week!

Used this technique a few summers ago to gain 35lbs in 3 months, lost about 4% bodyfat and all drug free.

Dorian's genetics are fantasic - pure mesomorph.
His muscle bellies are not as full as others however, and I do think his abdomen started to go in 1995+

People say "Oh, it's a good thing Dorian got injured and had to quit because Ronnie would have beaten him."

BUT if Dorian had not have got injured then he would have gotten even better and Ronnie (excellent as he is) would not yet be Mr O.

 

[juice4me]

that man is truly a freak. on his site he said he stays 300+ on the off season, he looks like 330. truly impressed. still can make out the abs somewhat too.

 

[PaPaPumPPP]

He needs to bring up his hamstrings...

 

[shreddedmass]

i started bodybuilding cause of arnold , and i dont really like ronnie coleman. but the thing is if in arnold days , arnold and all other new more aobut nutrition and they had all the kind of juice that pros use today, believe me arnold and all other would of used it and would of been as big as ronniel. arnold wanted to get big as possible he even said he imagined his arms as big as mountans and if he had all the drugs we have today he would of been a freak just like jay or ronnie , the only thing that stoped guys of 70 not being super freaks is they did not have drugs of today.

 

[sereneman]

fucking growth freak. Oh well, all I gotta say about people THAT big is good luck maintaining a healthy life.

I'm from the same area where Ronny lives and trains. I friend of mine that knows some of his associates told me that he has several health problems including an enlarged heart and diabetes. Before anyone jumps on my ass, I don't know this is just what I was told and my friend knows a lot of people in the bodybuilding circles.

 

[Quadsweep]

I'm not even trying to look like that. Fucking mutant size.....I'm for sure not looking for the brad pitt look but that is just toooo big for my taste.

Not me brotha! I would be that big this very second if I could! I would have no clothes to wear but hey its a small price to pay.......

Quad

 

[CN1]

theres not one bodybuilder in past or present history that is even close to equal of what ronnie coleman is, he is the biggest, most symmetrical, and most muscular man to ever stand on a competitive bodybuilding stage.

 

[mvmaxx]

I would have no clothes to wear but hey its a small price to pay.......

Quad

But that would be ok. Cause then you could just walk around w/o any shirt on all the time and people would be scared. LOL

 

[starfish]

I was doing deadlifts in the gym last year and I turned around. Ronnie Coleman was sitting on the bench behind me

He is gigantic. He doesn't really look comfortable and he didn't look like he fit on half the machines.

I worked out next to him the whole time. All the guys were scattered on the other side of the gym and I honestly did not know it was him