Sunday 2nd November 2025
Physique Update Log
Fasted Weight: 90.5kg
Today we weighed in 90.5kg which is up from last check-in. Anadrol keeping the physique looking hard and full, even fasted, and gains surely coming in nicely.
As for macros, still sitting on the same values as last post, which are as follows:
~4100 Calories
250g Protein
550g Carbs
100g Fat
Over the last week, eating consistent healthy meals has been a struggle with work hammering down, so I’ve had to have some meals which are less than optimal, but required to ensure that I am finishing the day in a surplus. Some of these have included food from work, working in hospitality, which meant that i’d be eating lots of burger patties for easy protein, but more fat that I would prefer.
Overall, finished off the week strong, and continuing to gain size. Will include a meal example after my gym session tonight and will attach a photo too.
Next weeks focus will be on nutrition, getting back into a consistent eating routine despite how busy work gets, and hopefully will be able to post my next check-in log with better results!
Coached by
@Gains Man
Sponsored by
@Sassy's Pharmaceuticals