Ripping up

[thelocal]

try a low carb high protein deit..like no more then 30grams of carbs a day..try to get in about 250grams of protein a day..eat every 2.5-3 hours if possible..eat green veggies..idk what wheatbix is but eat some eggs for breakfest if u like eggs.great soure of protein eat like 1 whole egg and 4 egg whites every morining..do cardio 3 times a week at 30mins per session..after a couple weeks you will see the differnce if you combine all of this

bottum line u need alot more protein,less carbs,lot of cardio

 

[EZ_E]

I think you may be catabolic, you're on the right track; small meals throughout the day but the meals are too small and too infrequent...

Don't overdo it but you may wanna add a little to each meal and as stated before eat every 2.5-3 hours...

~EZ