right way to drink a protien shake

[tiger88]

hey whats guyd, well i normally dont post in this forum, but i hate drinking a proiten shake and do it to save money and it is fast way to get to get whey proiten into my system. anyways i do it this way, i use one serving (20grams of protien) and 4 oz of milk and mix it, then just drink it super fast. is there any thinh wrong with drinking it super fast then chase it water???

 

[ohashi]

Nope. Nothing wrong with that.

 

[tiger88]

Nope. Nothing wrong with that.

ok good.....i just hate the taste so I slamm it then drink 12 oz of water

 

[JG1]

If it's whey isolate, I would sip it over the course of 10-15 minutes...you don't want to piss half of it out.

 

[~ThaGame~]

If it's whey isolate, I would sip it over the course of 10-15 minutes...you don't want to piss half of it out.

excellent point, i drink shakes by sipping them for 10-15 mins also

 

[tiger88]

excellent point, i drink shakes by sipping them for 10-15 mins also

holy shit......that is pure evil shit .....i wish i couold get my extra protien by pills or injecting some substance

 

[JG1]

excellent point, i drink shakes by sipping them for 10-15 mins also

You know why I know this really makes a difference? I used to drink my PW shake (1/2c dextrose, 40g whey) immediately after training, downing it in about 10 seconds. SwoleCat started telling me to sip the drink for at least 10 minutes, as I was probably pissing a good amount of it out since I dumped it into my gut all at one time....and he was right....I feel my body absorbs much more of it as I recover better and my muscles feel fuller since doing this.

So if it's my PW shake, I time it for 10 minutes and sip on it slowly...if its just a whey/flax drink I don't really time it but I take a good 15 minutes to finish it.

 

[tiger88]

ya thanx bro, well i guess i will start to drink it slow over a ten minute peroid

 

[~ThaGame~]

ya thanx bro, well i guess i will start to drink it slow over a ten minute peroid

what i do is drink my PW shake during my workout, that way i can eat a huge meal like a half hour later and not be full. i also think i get better gains drinking a protein shake while training.

 

[JKurz1]

Hey, if it's not your PW shake, add some skim milk, 20 ice cubes, a scoop of protein powder or 2, a little egg white and mix REALLY THICK....then add some davinchi sugar free syrup (banana, mocha, blueberry, etc. ...your choice) some splenda and mix again. Then when it's REALLLLLLY thick, top off with some ff cool whip...swear to you, it's a McDOnald's Milkshake but 10x better....you'll look forward to these bad boys....my nightly staple! Even better if you have to eat it with a spoon.......who's with me?????