Re: Treils 2006 Competition Log
October 26 2006
Mood = Good
Soreness = Not 2 bad, back a little stiff
Weight = 156.6 and holding 4 days straight
Wearing a pair of dress pants (fake size 2) that when I weighed 157 last year I could not even button
Work-out yesterday on back was decent. Abs were easier to accomplish this week compared to last week. Diet must be doing o.k. because weights all increased. Thank God for 7.5 hours of sleep the past 2 nights head feels on straight again and helps in the work-out department.
Sponge rolled my TFL's and quads again. I know, I know... Always taught to not deep work a muscle twice within 48 hours but it was so much easier. Despite the huge bruise I left from 2 days ago I think it's good 2 go, and since I know what I'm doing (well on this anyway, lol) I think I'm safe. Little stabber on the side of my knee went away caused by my overly tight TFL, that's why I started rolling them.
I've noticed a huge increase in flexibility through my lats since I started stretching, and my adductors. Which all in turn helps with lifting heavier and keeping the body alligned. I made an appointment (Nov 28) to get a referral to a specific orthopedic doctor also. So with free massages and getting involved in a healthy spine service I should be all set
No work-outs today, day off
Food will be pretty much the same even hitting a free birthday dinner I'll still be good. Just because a holiday shows up doesn't give room for cheating and renigging on goals, lesson 101.
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Either way I said we should just walk by point and laugh and say,"You're right." Make them feel stupid...
