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* Red² - T's Journey 2007 *
- Thread starter treilin
- Start date
I would probably choke him out! and I'm not talking in a good way 
Re: Treils 2006 Competition Log
.... NO e-mail ?!?!?
Yes getting very excited!! Going to get my international driver's license this weekend, Get my vaccinations tomorrow, already had my breifings here at work, Triple checked my passport was good, and things are slowly coming together.
YIPPPEEEE
Hope u are having a good day!!!
2 of the quads my dear = It goes Vastus Lateralis, Vastus Intermedius, Vastus Medialis, and Rectus Femoris sits on top.scorpiogirl said:
.... NO e-mail ?!?!?
I KNOW RIGHT!! What is she thinking?!?!*bunny* said:
Yes getting very excited!! Going to get my international driver's license this weekend, Get my vaccinations tomorrow, already had my breifings here at work, Triple checked my passport was good, and things are slowly coming together.
YIPPPEEEEHope u are having a good day!!!
Re: Treils 2006 Competition Log
Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR
I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture This will also help me keep up to par on them!
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.
Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR
I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture
This will also help me keep up to par on them!So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.
ck2006
New member
Re: Treils 2006 Competition Log
that is an awesome idea! I will learn from you oh great guro, cause when my trainer talks to me I usually end up saying "huh, duhhhhh" LOL
treilin said:Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR
I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.
that is an awesome idea! I will learn from you oh great guro, cause when my trainer talks to me I usually end up saying "huh, duhhhhh" LOL
S
scorpiogirl
Guest
Re: Treils 2006 Competition Log
ha ha
resending e-mail.......
Very cool.....thanks! Now I won't have to do a Google image!treilin said:Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR
I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.
ha haresending e-mail.......
J
jenscats5
Guest
Re: Treils 2006 Competition Log
Also with pictures??
treilin said:Random Stuff:
I'm sick of oatmeal exploding in the microwave.. ERRRRR
I just got a bright idea
Since most people don't know the actual names of muscles, I will start adding muscles into my log with a brief description like the action, insertion, origin, synergists, antagonists, injuries, stretches, and strengtheing exercises, etc... Maybe even a picture
So I may take a group and do a group a week... Because if I only took 1 muscle a week yeah we would be here for a long time. So.... Starting this week I will post them in my daily log and then have it there for the duration of the week.
Also with pictures??
Re: Treils 2006 Competition Log
If you have any questions just ask about terminology o.k.
GROUP 1 = Quadriceps
MUSCLE Of the Day
Rectus Femoris
– one of the four quadriceps muscles, it is located on the anterior femur and is the longest and most anterior of the quads. It is a compound muscle – crossing both the hip and knee.
(Where the muscle originates)
Origins = Anterior Head - AIIS (anterior inferior iliac spine) Posterior Head – upper margin of acetabulum
(Where the muscle Inserts)
Insertion = via Patella & its ligament to tibial tuberosity
Actions = Compound Muscle: Extends leg at the knee
Flexes thigh at hip
Synergists = These muscles assist Rectus Femoris
In Leg Extension: Vastus Group
In Hip Flexion: Iliopsoas, Sartorius, semitendinosis
Antagonists = These muscles work against Rectus Femoris
In Leg Flexors:
Hamstrings, Gastrocnemius
In Hip Extenders:
Nerve Supply = Femoral Nerve: L2-L4
Associated Trigger Points = At superior musculotendonous junction - and can refer pain to the entire anterior thigh, but most especially near the knee
Stretching = Standing Quad Stretch w/ hip extension emphasis
Strengthening = Squats and Leg Press
If you have any questions just ask about terminology o.k.
GROUP 1 = Quadriceps
MUSCLE Of the Day
Rectus Femoris
– one of the four quadriceps muscles, it is located on the anterior femur and is the longest and most anterior of the quads. It is a compound muscle – crossing both the hip and knee.
(Where the muscle originates)
Origins = Anterior Head - AIIS (anterior inferior iliac spine) Posterior Head – upper margin of acetabulum
(Where the muscle Inserts)
Insertion = via Patella & its ligament to tibial tuberosity
Actions = Compound Muscle: Extends leg at the knee
Flexes thigh at hip
Synergists = These muscles assist Rectus Femoris
In Leg Extension: Vastus Group
In Hip Flexion: Iliopsoas, Sartorius, semitendinosis
Antagonists = These muscles work against Rectus Femoris
In Leg Flexors:
Hamstrings, Gastrocnemius
In Hip Extenders:
Nerve Supply = Femoral Nerve: L2-L4
Associated Trigger Points = At superior musculotendonous junction - and can refer pain to the entire anterior thigh, but most especially near the knee
Stretching = Standing Quad Stretch w/ hip extension emphasis
Strengthening = Squats and Leg Press
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