* Red² - T's Journey 2007 *

[SgtSlaughter]

Re: Treils 2006 Competition Log

and with all my cardio my knees were killing me... Should I stretch more?

ouuuuu save the knees... ahhhhhhhhh....

ICE... if you don't already after any strenuous knee activity (hardcore cardio or annemal like training).

... ibprophen too reduce inflamation

{understood that streching during..... and after... a lot, no quick pull leg up and done.... streeeeeeeeeech}

/cautiouskneeworkerouter

 

[treilin]

Re: Treils 2006 Competition Log

What I meant by 2/3s postion was get the feet low....and only complete from full extension of legs to 2/3 of the way down...it gets the angle right but you arent bottoming out...you can manipulate the angle of the platform to help as well...ie - not as steep....comes close to mimicing the feet-in-front smith squats

Same thing on the leg press...get the feet low and together...but only do 2/3 ROM


the extensions pick up the slack for the lower quad building.

O.k. yeah I have done these before. He had me doing the 2/3 through most of my bulking phase. Right now he has my feet about in the mid of the platform... but I know exactly what you are talking about. I'll do it.
I hope he is not around when I do this.... He's going to be like what the f*ck??

 

[treilin]

Re: Treils 2006 Competition Log

ouuuuu save the knees... ahhhhhhhhh....

ICE... if you don't already after any strenuous knee activity (hardcore cardio or annemal like training).

... ibprophen too reduce inflamation

{understood that streching during..... and after... a lot, no quick pull leg up and done.... streeeeeeeeeech}

/cautiouskneeworkerouter

Thanks Sarge! I know all about ice, ib, and stretching... My client's don't do it enough! I'm actually one of the only trainer's that pushes stretching and flexibility. It's as important if not more so.. then the cardio and weights. If you can't move it's hard to do either!

 

[The Shadow]

Re: Treils 2006 Competition Log

O.k. yeah I have done these before. He had me doing the 2/3 through most of my bulking phase. Right now he has my feet about in the mid of the platform... but I know exactly what you are talking about. I'll do it.
I hope he is not around when I do this.... He's going to be like what the f*ck??

Last time I checked YOU are paying HIM, yes??

LOL

if he asks what you are doing, simply reply through gritted teeth:

"I'M GETTING SWEEP BITCH!!"


yeah...a word on stretching


DO not EVER EVER stretch a muscle BEFORE lifting.....its common enough practice, but really...a bad idea

 

[treilin]

Re: Treils 2006 Competition Log

Last time I checked YOU are paying HIM, yes??

LOL

if he asks what you are doing, simply reply through gritted teeth:

"I'M GETTING SWEEP BITCH!!"


yeah...a word on stretching


DO not EVER EVER stretch a muscle BEFORE lifting.....its common enough practice, but really...a bad idea

HA HA
Actually I'm not paying him any more He's doing it for free!
He has to write a thesis paper and is using me in it.

Yep I know about the stretching after a muscle is warm... See way to many people stretching before hopping on a tread and I want to hit them with a weight!

 

[treilin]

Re: Treils 2006 Competition Log

Ohhhh I'm out of a home computer until saturday
That's the soonest it can get fixed... Errrrrr

 

[badgergrl]

Re: Treils 2006 Competition Log

Hey Treil! Hair looks fabulous!!!!!! Have a great day. Sorry to hear about the computer.

 

[treilin]

Re: Treils 2006 Competition Log

O.k. I give up... I CANNOT concentrate. It's taken me 2 days to complete the simplest task ever... and I'm still not done!!!
Thankfully I have a meeting at noon.. because geesh I don't want to fall asleep

 

[alex2678]

Re: Treils 2006 Competition Log

Focus Treil. Tell your boss "I agree" again this time.

Have a great day!

 

[treilin]

Re: Treils 2006 Competition Log

Focus Treil. Tell your boss "I agree" again this time.

Have a great day!

Yeah unfortunately it was him I didn't agree with...
Hilarious they had these stupid managerial charts up showing like the different contracts and percents of completion from each department... Well on top there was one that said MS/BS and it was at 77% where the rest of the business units were at around 90-99%. My friend says," who is MS/BS, maybe we should kick them out because they are slowing us down!" My boss looks at her starts laughing and says,"MS = Management department." We were dying laughing... I said,"Yeah MS = Management, BS = Bull Sh!t"