1) Why no Mrs. Dash?? It's salt free....I can understand hot sauces, salsa & salted stuff.... curious.....
2) Watch the sprays with the Cooking Spray - 1 SERVING = NO CALS, but lots of sprays DO equal cals as the 0's on the label are NOT actually 0 but if it's .75 cals then the manufacturer is allowed to call is 0...that's how they trick ya....
And remember --> Hot pan + Cold Oil (or Pam) = Food won't stick
3) I wore: 1 bracelet, wedding rings & wore dangly earrings.......Except for my wedding stuff - the other stuff I got at Claire's....the bracelet is stretchy, so it's easy to put on & off with the nails (no little tabs, etc) plus they aren't expensive - so if they got stolen, it wouldn't matter. And I know girls who have had their stuff stolen backstage.
The stuff I got at Claire's are silver/rhinestones which look sparkly under the lights & you can use minimal jewelry in the pre-judge (depending on the rules) then wear more dangly earrings for the night show.....
I took a rolling small pilot's suitcase ($10) and used a combination lock on it when it wasn't in my sight with a luggage tag......