* Red² - T's Journey 2007 *

[*Bunny*]

Re: Treils 2006 Competition Log

Nice dream SG at this thread & the smilies. Jens, Treil would be on that dj table dancing, cute gif though

Treil, Your trip is getting closer. I am SO stoked for you. You get to check out that new gym by your house before you leave? Something fun to come back to, that's for sure

 

[jpt]

Re: Treils 2006 Competition Log

I am SO stoked for you

 

[treilin]

Re: Treils 2006 Competition Log

I have a friend competing in Ohio in Sept., but I don't remember the date so I need to check on that and I think my daughter's baby shower will be the first weekend in October. So that's my schedule....lol

I think the b-day weekend would be a good time to do it!!!!! Just gotta' check schedules.....


Just remembered this.....I had a dream last night that I was at your house - sbt was staying with you, of course! lol .....I was leaving to go somewhere north and didn't know my way and I ended up lost by the Embassy Suites on 7 Mile.....lol I was trying to find Lincoln Hwy...or something like that! lol

HA ha ha.... I had a crazy @ss dream last night again also... It was like 4 dimmensional and it was almost like I was in a computer game it was wierd... My dad and I were trying to climb this mountain but the mountain was like plastic levels we had to jump up and there was no edging and we just kept hopping all over the place and on different levels we were running into different people... SBT jumped in on a few levels but didn't say anything. My dad was pissed at a couple of the people... and I was just confused why I had to keep jumping up this mountain... WHo knows...

Nice dream SG at this thread & the smilies. Jens, Treil would be on that dj table dancing, cute gif though

Treil, Your trip is getting closer. I am SO stoked for you. You get to check out that new gym by your house before you leave? Something fun to come back to, that's for sure

I'm excited too! I can't wait to go... 5 1/2 more days of work... eh I'll probably work sunday too... so 6 1/2 The best part is I get to miss this huge conference they are having here so I won't be having to create tons of briefings again for other people to take credit for

 

[sbt2082]

Re: Treils 2006 Competition Log

HEYYYYYYYY.... fyi
treilin has exceeded their stored private messages quota and can not accept further messages until they clear some space.
Clear that $hit up... If you want a response anyways LOL

 

[treilin]

Re: Treils 2006 Competition Log

AUGUST 10 2006
Mood = Feeling Blah, tired
Body Soreness = Quads feel better today, tri’s are sore so are abs and obliques

Cardio = HIIT, no CB this morning… trying to take it out like I did last year in off season. I was never a real addict, but I think that’s why I feel so tired and my cardio this a.m. was very difficult energy wise.

Food

2 glucorell, 2 sesapure
M1
1 chicken pack, Mrs. Dash, 1/4C oatmeal, 2 splenda, coffee, 1 splenda,
(supplements = multi-vit, ginseng, triflex, saw palmetto, DHEA)

M2
Snack = 1 serving almonds

2 glucorell, 2 sespaure
M3
4 oz. chicken, Mrs. Dash, 1T olive oil, 3 oz. Sweet potato
(supplements = calcium/magnesium, vit. C & E, green tea)

M4
1 scoop protein, 2.5g glutamine, ½ scoop NO2 mix, amino acids
1C Apple

Weights = Hams and calves, Abs

M5
1 scoop protein, 2.5g creatine, 2.5g glutamine
1 scoop powerade, .50C blueberries

M6
1 Snack = 1 serving almonds

M7
4 oz. chicken, 4 oz. Turkey

M8
5 egg whites with mrs. Dash, mushroom, onion, 1 serving almonds

(Supplement = Milk Thistle)
Bed


Macros = 1753 cals 193P/64F/107C (g) 45P/34F/21C (%) (16g fiber)

Notes = Donating blood today so we’ll see how that affects me… I’m feeling pretty lazy today. Really not looking forward to this weekend I have way to much stuff to do and overbooked commitments…. Ugh….
Jeans tight around my thighs. I did take meausrements a few weeks ago so I'll remeasure before I leave next week. Some could be intercellular water, surface water, fat, and muscle gain.....

Scrap the diet today are already JAcked it up....

 

[sbt2082]

Re: Treils 2006 Competition Log

MOrning dear

 

[jpt]

Re: Treils 2006 Competition Log

good morning tre

 

[treilin]

Re: Treils 2006 Competition Log

Morning JPT and SBT



I guess I'm VERY thankful Protein powder is in powder form because as of today no liquids are allowed on planes

According to this morning’s NY Times, in the article “Plot to Bomb Jets Is Thwarted in Britain” (available at the link http://www.nytimes.com/2006/08/10/w...&en=13f881599701f2d5&ei=5094&partner=homepage), most liquids are being banned from carry-ons and security lines are long. In fact, the following is a quote from the article:

Lines at Detroit Metropolitan Airport security screening positions, which normally move swiftly, stretched from inside the airport back to the parking structure across the street this morning. The scene was orderly, but trash cans were already filling up with bottles of water, sunscreen, eyeglass cleaner, contact lens solution, hand lotion and mouth wash.



Here’s the TSA link w/ the specifics of the ban on liquids:



http://www.tsa.gov/press/happenings/threat-change.shtm

 

[velvett]

Re: Treils 2006 Competition Log

No water on a plane.
Nice.

 

[jenscats5]

Re: Treils 2006 Competition Log

Morning JPT and SBT



I guess I'm VERY thankful Protein powder is in powder form because as of today no liquids are allowed on planes

According to this morning’s NY Times, in the article “Plot to Bomb Jets Is Thwarted in Britain” (available at the link http://www.nytimes.com/2006/08/10/w...&en=13f881599701f2d5&ei=5094&partner=homepage), most liquids are being banned from carry-ons and security lines are long. In fact, the following is a quote from the article:

Lines at Detroit Metropolitan Airport security screening positions, which normally move swiftly, stretched from inside the airport back to the parking structure across the street this morning. The scene was orderly, but trash cans were already filling up with bottles of water, sunscreen, eyeglass cleaner, contact lens solution, hand lotion and mouth wash.



Here’s the TSA link w/ the specifics of the ban on liquids:



http://www.tsa.gov/press/happenings/threat-change.shtm

Yeah I've been watching the news....horrible....No lotion either....