Re: Treils 2006 Competition Log
JULY 12 2006
Carb up (Wow eating carbs right now and it is really odd... but honestly I guess I didn't really miss it as much as I thought I would)
Weight 130
Brain activity= Good
Mood = Calm
A.M. cardio 60 (Done) Pretty good actually
Work (7:30-3:30)
Nails (4:00)
Upper Body weights (5:30)
Wax (7:00)
P.M. cardio 60 (9:30)
Protan (11:00)
Posing (when ever time permits)
Friend (2:00 a.m.)
After today =
2 more days till show, 0 more weight sessions, 1 more cardio session, 1 day of work, 0 days till I meet up with someone, 1 day till I meet up with all of you (Yes u are special too).
This weeks agenda:
(Appointments)
Monday 10th = Meet up whole foods 4:00 (Done)
Tuesday 11th = Posing meet up (Already forgot this), get sports bra and thong for pro tan, hit store, return movie, call bro.
Wednesday 12th = Call niece (birthday), Pedicure/manicure 4:00, last day of weights, Wax 7:00, possible protan
Thursday 13th= Last cardio session (A.M.), Posing meet up, Protan, Friend in town, start diuretic (GNC)
Friday 14th= No work. Posing meet up, Protan, All friend's in town
Saturday 15th= Show, OUTBACK, PARTY
*Practice Posing all days*, also fake eyelash application improvement.
Miscellaneous items to get:
Lock/key (Done)
Egg whites (Done)
Curtain hooks
Make-up foundation (Friday)
Pam/cloth (Done)
Outfits (Done)