O.k. had a great arm work-out and chest....
First time I ever wore a sports bra to work-out in... Not sure that was a good idea.... Although nobody asked to work in with me and just stared at me... One guy gave his machine up to me and was stuttering... It was cute.
Drum rolllllllllllllllllllllllllllllllll
My new
BF
is
10.8%

He expects me at 9.5% for on stage
I do my carb drop on saturday, sunday, monday, start carbing up on tuesday.