* Red² - B's Journey 2007 *

[*Bunny*]

How'd your neck get bigger?? LOL!

Those are some powerful numbers girl!

I am assuming it's from holding on to the tread during full incline work & now, during the recovery intervals, lest I fall off. My levators are tight, knot on my upper trap.. Im just tight up there.. probably all tied together or my 1st mm was incorrect, it happens

 

[The Shadow]

Your symmetry(yes - I saw pictures for the others) is fantastic...upper and lowers are coming together nicely.....insane leg striations, great ham sweep.

 

[*Bunny*]

Your symmetry(yes - I saw pictures for the others) is fantastic...upper and lowers are coming together nicely.....insane leg striations, great ham sweep.

Hey THANKS!!

I havent been using YES either, still hold out on that?

 

[sbt2082]

Hey you!!! Just dropping by to say hi!! I see your still getting those great workouts in, NICE job!!!

 

[The Shadow]

Hey THANKS!!

I havent been using YES either, still hold out on that?

Yep.....save all the bullets like YES, metabolism bosters etc.

When you hit 15% - we will blitz

 

[al420]

Your chest is not N/A Bunny....

No womans is!

 

[*Bunny*]

"The indispensable first step to getting the things you want out of life is this: decide what you want."
- Ben Stein

*Bunny-licious* Log
* 7.5 weeks out *
Thursday, April 12, 2007
Weight 165.2 lbs @ 18.79% bodyfat
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

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AM Cardio –
Treadmill –
*total time 55 minutes
*cals per HR monitor 604 cals, 186 max HR … (cardio only)

Workout:
*1-11th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.0-3.5 mph
*11- 45th min – Full Incline (15) interval sprints - Progressive
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 6.5 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 6.0 / 40 seconds recovery @ 3.5 X 5
^^^ 1 minute break
20 seconds @ 5.0 / 40 seconds recovery @ 3.3-3.5 X 5
^^^ 1 minute break
20 seconds @ 4.5 / 40 seconds recovery @ 3.3-3.5 X 5
*10 min cool down, No incline @ 3.5 mph
****ohhhh my gahhh ****

Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT

Daily Notes :
I am so stoked that my BF is under 20… Im not going to get too exited b/c #’s ALL TOO OFTEN let me down and I vowed to longer let them define me… but… I’d be lying if I said I didn’t scream really loud in my car WOOOOOOHOOOOO on my way home from the gym b/c the body fat dropped 2.17% in one week and lbm has continued to rise, NOT drop yet… Spin teacher Jim yelled at me for not taking his class lol, got kinda upset/insulted when I told him if all the treads are taken then maybe I can do it… ‘last resort eh?’ … It’s not personal brosef, dang… I heard he was too easy anyway… we’ll see if he’s as good as he says he is one of these days … I would like for him to kick my @$$ in that class no doubt...

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops VPX + water + ice + bullet :booyah:

Meal # 2 :
* 3 oz Tyson Grilled Chicken Breast Strips
* 1/2 cup Brown Rice (I cannot remember if it was 1/2 measured dry but Ill use the higher amount just in case, I about passed out a few times, so needed carbs_)

Meal # 3 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 1 tbsp ANPB

Meal # 4 :
* 1 scoop ON

Meal # 5 :
* 3.75 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 1 tbsp ANPB

Meal # 6,7:
* 1 scoop VPX + 2 scoops ON Casein
* 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

PM CARDIO – NONE

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~ 2 Gallons

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1668
Fat: 39 354 21%
Sat: 7 67 4%
Poly: 1 9 1%
Mono: 6 54 3%
Carbs: 122 420 25%
Fiber: 17 0 0%
Protein: 221 883 53%
Alcohol: 0 0 0%

*Updated Body Fat & Stuff*

 

[florencia]

So you do wohooooo like all us humans!!
Flaunt those legs!!!

 

[al420]

Keep it up - hope I'm not cluttering...lol

Sub 20's....nice - so you ain't sitttin on 20's no mo@

 

[*Bunny*]

2 Gallons Water?? I am soo jealous!!! j/k that motivates me to get more water in

excuse me while I float away.. I have to be at 7.5 L's right now and I need a refill in 5 minutes... yup 2 g's ... yowers, I feel like I need some gatorade... of course I have none...

Oh My! WOW buns... Numbers say it all girl! 18%!!! FABULOUS!!!!!!! Keep at it!!!!!!

Girl I am tryin'... this is so rough and I know Im not lifting but man is still tough...

How'd your neck get bigger?? LOL! Those are some powerful numbers girl!

Stress... I tense it, great workout ...

She's got extra luggage.... LOL It tones her neck muscles all day and night! GREAT job miss bunny!!!!!

FUNNY...

Great Job!!! Look at the waist shrink!!!

Yes I am veryhappy about that.

Hey you!!! Just dropping by to say hi!! I see your still getting those great workouts in, NICE job!!!

Hiya back! Yes, no excuses ... *sniffle* ... Need to take a nap...

Your chest is not N/A Bunny....No womans is!

lol

So you do wohooooo like all us humans!!
Flaunt those legs!!!

Working on it mija..