* Red² - B's Journey 2007 *

[*Bunny*]

When do you go back to see Katie?
Hope th car issues got fixed. Always seems to happen to me at the inopportune moments as well...
Good job on your H20 intake, mine blows, LOL

It's going to be awhile unfortunately. I got a ride to work this morning. I think some peeps will go to my house to check out my car later (hopefully). Last night was rough! but I didnt turn to food to help so Im happy with that. I forgot my water bottle today

DRINK UP WOMAN!

ck - I WILL for sure! Pray for good weather

sbt you too gf

 

[*Bunny*]

Re: ♥ Ŗęđ² - ßųńş Jőūŕņέў 2007 ♥

Good luck on your journey. I'm sure you'll do very well.

Thank you for the support

 

[*Bunny*]

Re: ♥ Ŗęđ² - ß’ş Jőūŕņέў 2007 ♥

I'm in! When will you start posting pics? That's what all us guys are here for!! jk...lol

As previously stated probably toward the end of the month I may have to get a spray tan if Im too pale lol.

 

[*Bunny*]

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

*B* 2007 Log
Friday, January 05, 2007
No Weigh In

A.M. Workout – NONE, slept in

P.M. Workout – TBD – Check Back Later

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Supplements & Stims

Off Everything for a few weeks except protein powder

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Vitamins & Mineral’s -

Vitamin C Complex
Zinc – I get sick if I take this without a solid meal

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Food for the Day - 3 & 4 may be flipped

Meal 1
• ISO AGB Strawberry Smoothie (1.5 servings ISO)

Meal 2
• 4.5 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt

Meal 3
• Myoplex Original

Meal 4
• 4.5 oz Chicken (baked in Fat Free EVOO spray & Tomato Basil Garlic Mrs. Dash)
• 1 cups Broc/Cut Green Beans blend
• 1 tbsp Extra Virgin Olive Oil & dash sea salt

Meal 5
• 1 cup Egg Beater Omelet (with diced broc/g.beans + 1/4 cup Reduced Fat Sargento Mexican Blend, dash Sea Salt)
• 1 cup Quaker Oatmeal with dash splenda/cinnamon + Handful raspberries
• 1 Granny Smith Apple
• Raspberry Lemonade Crystal Light

Meal 6
• 2-3 tbsp ANPB

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

Water Total *2 gallons *

~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~


Calories Eaten Today
grams cals %total
Total: 2073
Fat: 75 676 34%
Sat: 15 131 7%
Poly: 7 59 3%
Mono: 22 199 10%
Carbs: 151 432 22%
Fiber: 43 0 0%
Protein: 217 870 44%
Alcohol: 0 0 0%


Daily Goal(s) – WORK! and dont eat like $h1t

Diet - Been within cal range 10-12 x since the 1st, want a steak but don’t want to cook it and cannot go out to eat .. totally wanted to have some wine & cheat meal but I conquered that craving Im so proud of myself.

Mood - Overwhelmed

Workout – This is depending on car resolution, may take another day off (which is NOT unplanned, workouts are few lately by choice b/c of ‘break’)

Soreness – Neck, Posture, blah … Need to look into those thermocare things still, nothing sore b/c I haven’t trained

 

[HiDnGoD]

My car seems to sense when I have spare money. Breaks down just enough + 10%, LOL.

I hope yer mood improves.

Splenda. How do you get it to dissolve. I put it in my ANPB & it makes it grainy. I use it in my coffee & it seems a little scummy.

 

[*Bunny*]

My car seems to sense when I have spare money. Breaks down just enough + 10%, LOL.

I hope yer mood improves.

Splenda. How do you get it to dissolve. I put it in my ANPB & it makes it grainy. I use it in my coffee & it seems a little scummy.

Ive never had a problem with it. I also don't use it more much 'cept maybe oatmeal, and I can eat that just with berries now (proud of myself)

Last 2 weeks, we've only had a 3 day work week, this is the busiest time of year so no, im not lucky, lol. Trying to catch up AND get 2 weeks ahead of schedule b/c Im going to gone for a few days next week to tend to some things that need tending.

 

[jenscats5]

Hiya Buns!! Sorry to hear about the car......bleh!

 

[*Bunny*]

Hiya Buns!! Sorry to hear about the car......bleh!

hey girl! You know when something is wrong with the car (or anything for that matter) it just so happens that when others test drive it or look at 'said issue' it seems to disappear lol and they dont hear what you hear... Glad I got the extended warranty so it will be handled, reminds me how lucky I am to have a car & yet I take it for granted ... ahhhh lessons of life

Have a wonderful weekend chica!!

 

[SgtSlaughter]

yes, you HAVE a car.

Mine = totalled

Be happy phucker

TGIMFF...btw Have a great weekend *Bunny*!

 

[LuluDeren]

Morning Bunny!http://www.digyourowngrave.com/content/bunny03.jpg