* Red² - B's Journey 2007 *

[*Bunny*]

my suits were black, too.

I got all crazy for this second go round and am wearing turquoise.

I absolutely love black...

I think Turquoise will look great on you. I had to checkout Jens profile pic again b/c that royal blue looked good on her too...

Hoping to get use out of this suit that's for sure

 

[jenscats5]

I never said anything was wrong with black. The reply was in to TSO's comment "beautiful suits. You're going to be all sparkly, huh?"

It will be a very 'blingy' beautiful suit. And for those that think suits are distracting this one will probably annoy them as well...

No, when you said that the "black/black" will "annoy" people I was wondering aloud: why? what's wrong with black?

Oh and I forgot to mention this product to you as opposed to Protan....I've heard it's not as drying to your skin & actually applies better....

http://www.dpsnutrition.net/get_item_dn003.htm

 

[*Bunny*]

I had to switch thing sup tonight & add a meal.. I am STARVING & still fall in 11 x bw...


Have a great holiday & weekend everyone! I have tom. off, from work, not gym lol, maybe Ill get to sleep in... If its nice Im hitting the stairs or running the ski hill

 

[sbt2082]

I had to switch thing sup tonight & add a meal.. I am STARVING & still fall in 11 x bw...

Yeahhhhhhhhh tell me about it... thats why I had to have the whole dozen, was STAAAAAAARVING after spin tonight

 

[*Bunny*]

*Bunny-licious* Log
* almost 8 weeks out *
Friday, April 06, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day were off today, didn’t taken the usual until 645…

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps Sesapure – 1 to 2 caps 2 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio – total time 01:05:45, 643? cals burned, I had my HR monitor on, Max HR 188

Stairs – 10 total
http://i18.photobucket.com/albums/b134/xxmandivxx/FPlookingup.jpg
Up & Down = 1 cycle
* Walk x 1 (<-- HR can get to 170's easy just walking these things..)
* Ran x 6
* ran/walk/ran x 1
* Double Step x 1
* Ran x 1

Progressive Sprints – 11 total
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 6
*interruption*
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 3
*Jog / Run / Sprint = 60 yards … walk a few seconds… sprinted again 40 more yards , jogged/walk back X 1
*Jog / Run / Sprint = 60 yards

A cop decided to talk to me about a bunch of random stuff for like 15 minutes during my sprint workout, then during my stretching… that’s why it felt like it took forever seeing it was just over an hour

Calf Raises – forgot to do these today PWO , grr

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ON Casein Chocolate + water + ice + bullet

Meal # 2 : Random meal no food at my P’s house…
* 2 whole eggs + 3 white + sea salt + ground pepper
* 6.5 oz Sweet Potato, skin tossed

Meal # 3 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 3 Cups Cut Green Beans & Broccoli florets + sea salt
* 1 tbsp ANPB

Meal # 4:
* 2 scoops ON Casein Chocolate + water + ice + bullet
* 1 tbsp ANPB

Meal # 5 :
* 1scoop ON Casein Chocolate + 1 scoop VPX + ter + ice + bullet * 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.25-1.5 Gallons NOT ENOUGH!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1584
Fat: 52 471 31%
Sat: 16 144 9%
Poly: 4 32 2%
Mono: 10 93 6%
Carbs: 72 216 14%
Fiber: 18 0 0%
Protein: 211 846 55%
Alcohol: 0 0 0%

 

[badgergrl]

Quit tossin those skins and eat em That's where the fiber is.

Major props on those stairs girl. I'm gonna have to look for a place around here to do sprints.

 

[Ilk]

*Bunny-licious* Log
* almost 8 weeks out *
Friday, April 06, 2007
Weight n/a
Waking Body Temp N/A


My Supps for the day were off today, didn’t taken the usual until 645…

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg
Glucorell-R – 1 to 2 caps Sesapure – 1 to 2 caps 2 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

AM Cardio – total time 01:05:45, 643? cals burned, I had my HR monitor on, Max HR 188

Stairs – 10 total
http://i18.photobucket.com/albums/b134/xxmandivxx/FPlookingup.jpg
Up & Down = 1 cycle
* Walk x 1 (<-- HR can get to 170's easy just walking these things..)
* Ran x 6
* ran/walk/ran x 1
* Double Step x 1
* Ran x 1

Progressive Sprints – 11 total
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 6
*interruption*
*Jog / Run / Sprint = 60 yards?.. walk/jog back X 3
*Jog / Run / Sprint = 60 yards … walk a few seconds… sprinted again 40 more yards , jogged/walk back X 1
*Jog / Run / Sprint = 60 yards

A cop decided to talk to me about a bunch of random stuff for like 15 minutes during my sprint workout, then during my stretching… that’s why it felt like it took forever seeing it was just over an hour

Calf Raises – forgot to do these today PWO , grr

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Food for the day will be …

Meal # 1 :
* 2 scoops ON Casein Chocolate + water + ice + bullet

Meal # 2 : Random meal no food at my P’s house…
* 2 whole eggs + 3 white + sea salt + ground pepper
* 6.5 oz Sweet Potato, skin tossed

Meal # 3 :
* 5 oz Fit N Easy Fresh Chicken Baked in EVOO & Mrs Dash Chicken Grilling Blend
* 3 Cups Cut Green Beans & Broccoli florets + sea salt
* 1 tbsp ANPB

Meal # 4:
* 2 scoops ON Casein Chocolate + water + ice + bullet
* 1 tbsp ANPB

Meal # 5 :
* 1scoop ON Casein Chocolate + 1 scoop VPX + ter + ice + bullet * 1 tbsp ANPB

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Water Total ~1.25-1.5 Gallons NOT ENOUGH!!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1584
Fat: 52 471 31%
Sat: 16 144 9%
Poly: 4 32 2%
Mono: 10 93 6%
Carbs: 72 216 14%
Fiber: 18 0 0%
Protein: 211 846 55%
Alcohol: 0 0 0%

Oh my.. Those stairs... 10 cycles! Woooooh! Running up them too... well done..

LOL at the cop stopping you for 15min...

Great job as always...

 

[The Shadow]

Stopped her ass for speeding.....

 

[*Bunny*]

Stopped her ass for speeding.....

He asked me if I wanted him to clock my sprints lol... I was running into the wind to add to it... no thanks guy ... was going to take some pics tom. Snapped a few today.. have to PM them, incoming in 10

*edit* Ill just tweak some things and post a few... sec...

 

[*Bunny*]

Here ya go... Few things...
Those are shorts, NOT a skirt, I dont wear skirts...
I feel very pale... and personally don't see much difference... I am not being hard on myself either, some things influencing that mindset.
next pics will be better...

**********edit**********

couldn't post this last one until it was edited... virtual swim suit 'shop'ping. ... lol

I didnt cut off my top in the far pic on the right, it was just of my legs.

anyway, maybe that's better lighting for my legs... I think I found a new place for pic taking... excuse the paleness

and with some color