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* Red² - B's Journey 2007 *
- Thread starter *Bunny*
- Start date
And my time will be increasing at the gym this week, fun fun. I swear they need to just get me a bed there. lol*Bunny-licious* Log
* 8 weeks out *
Sunday, April 08, 2007
Weight 166.2 lbs (dropped from yesterdays 169.2… random! )
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill –
*total time 55 minutes
*cals per treadmill 723 cals burned vs. HR monitor 611 cals, 187 max HR …
Workout:
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.5 mph
*10 – END minute Full Incline (15) interval sprints - Progressive
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
30 seconds @ 4.6 / 60 seconds recovery @ 3.5
30 seconds @ 4.7 / 60 seconds recovery @ 3.5
30 seconds @ 4.8 / 60 seconds recovery @ 3.5
30 seconds @ 4.9 / 60 seconds recovery @ 3.5
30 seconds @ 5.0 / 60 seconds recovery @ 3.5
30 seconds @ 5.1 / 60 seconds recovery @ 3.5
30 seconds @ 5.2 / 60 seconds recovery @ 3.5
30 seconds @ 5.3 / 60 seconds recovery @ 3.5
30 seconds @ 5.4 / 60 seconds recovery @ 3.5
30 seconds @ 5.5 / 60 seconds recovery @ 3.5
30 seconds @ 5.6 / 60 seconds recovery @ 3.5
30 seconds @ 5.7 / 60 seconds recovery @ 3.5
30 seconds @ 5.8 / 60 seconds recovery @ 3.5
30 seconds @ 5.9 / 60 seconds recovery @ 3.5
20 seconds @ 6.0 / 60 seconds recovery @ 3.5
^^^ I was friggin dead so I walked for like 2 minutes then decided I couldn’t quit, I moved to 20 second intervals with 40 second recovery @ 6.0 mph, full (15) Incline and bumped up the speed
20 seconds @ 6.0 / 40 seconds recovery @ 3.5 X 5
^^^ another 2 minute break, then decide FIVE MORE @ 6.5 mph full (15) incline …
20 seconds @ 6.5 / 40 seconds recovery @ 3.5 X 5
****effin DONE…. ****
*cool down walk @ 3.5, lowered incline, maybe 8-10 minutes??
Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT
Daily Notes :
I burned the least cals I have yet, with the most time expended… and I worked the hardest I have all week… just goes to show another way #’s cannot display how thing appear/feel sometimes … I do realize the HR monitors do not take many factors into account, but it's a guide I need to use... I do not KNOW how I did it.. it was rough, ROUGH.. I mean I wouldn’t let myself quit & give up... I was done at the 250 cal mark, but pushed through until the HR monitor said 600+ as I’m supposed to … trust me I wanted to quit when the treadmill said 600 but it wasn’t right… so I kept at it… this tread was different than the usual ones, the incline & speeds felt FASTER … energy level starting to dwindle.. *mental note made* Happy Easter to those that get to celebrate! Otherwise happy Sunday, enjoy the day
My nose burns when I breath, not too sure how Im still walking... xxoo
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 : Pre workout
* 2 scoops ON Casein + water + ice + bullet
Meal # 2 : Post workout @ the gym
* Myoplex Deluxe
Meal # 3 : Dinner @ my P’s
* 6-8 oz Turkey
* Green & Yellow Beans + sea salt
* Large Sweet Potato
Meal # 4 :
* 2 scoops ON Casein + water + ice + bullet
* 2 tbsp ANPB
Meal # 5 :
* 2 scoops ON Casein
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~1.5-1.75 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1896
Fat: 38 344 19%
Sat: 12 104 6%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 148 467 26%
Fiber: 31 0 0%
Protein: 248 993 55%
Alcohol: 0 0 0%
* 8 weeks out *
Sunday, April 08, 2007
Weight 166.2 lbs (dropped from yesterdays 169.2… random! )
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill –
*total time 55 minutes
*cals per treadmill 723 cals burned vs. HR monitor 611 cals, 187 max HR …
Workout:
*1-10th min. warm up walk, varying incline 0, 5.0, 10.0, 15.0 @ 3.5 mph
*10 – END minute Full Incline (15) interval sprints - Progressive
30 seconds @ 4.5 / 60 seconds recovery @ 3.5
30 seconds @ 4.6 / 60 seconds recovery @ 3.5
30 seconds @ 4.7 / 60 seconds recovery @ 3.5
30 seconds @ 4.8 / 60 seconds recovery @ 3.5
30 seconds @ 4.9 / 60 seconds recovery @ 3.5
30 seconds @ 5.0 / 60 seconds recovery @ 3.5
30 seconds @ 5.1 / 60 seconds recovery @ 3.5
30 seconds @ 5.2 / 60 seconds recovery @ 3.5
30 seconds @ 5.3 / 60 seconds recovery @ 3.5
30 seconds @ 5.4 / 60 seconds recovery @ 3.5
30 seconds @ 5.5 / 60 seconds recovery @ 3.5
30 seconds @ 5.6 / 60 seconds recovery @ 3.5
30 seconds @ 5.7 / 60 seconds recovery @ 3.5
30 seconds @ 5.8 / 60 seconds recovery @ 3.5
30 seconds @ 5.9 / 60 seconds recovery @ 3.5
20 seconds @ 6.0 / 60 seconds recovery @ 3.5
^^^ I was friggin dead so I walked for like 2 minutes then decided I couldn’t quit, I moved to 20 second intervals with 40 second recovery @ 6.0 mph, full (15) Incline and bumped up the speed
20 seconds @ 6.0 / 40 seconds recovery @ 3.5 X 5
^^^ another 2 minute break, then decide FIVE MORE @ 6.5 mph full (15) incline …
20 seconds @ 6.5 / 40 seconds recovery @ 3.5 X 5
****effin DONE…. ****
*cool down walk @ 3.5, lowered incline, maybe 8-10 minutes??
Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT
Daily Notes :
I burned the least cals I have yet, with the most time expended… and I worked the hardest I have all week… just goes to show another way #’s cannot display how thing appear/feel sometimes … I do realize the HR monitors do not take many factors into account, but it's a guide I need to use... I do not KNOW how I did it.. it was rough, ROUGH.. I mean I wouldn’t let myself quit & give up... I was done at the 250 cal mark, but pushed through until the HR monitor said 600+ as I’m supposed to … trust me I wanted to quit when the treadmill said 600 but it wasn’t right… so I kept at it… this tread was different than the usual ones, the incline & speeds felt FASTER … energy level starting to dwindle.. *mental note made* Happy Easter to those that get to celebrate! Otherwise happy Sunday, enjoy the day
My nose burns when I breath, not too sure how Im still walking... xxoo - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 : Pre workout
* 2 scoops ON Casein + water + ice + bullet
Meal # 2 : Post workout @ the gym
* Myoplex Deluxe
Meal # 3 : Dinner @ my P’s
* 6-8 oz Turkey
* Green & Yellow Beans + sea salt
* Large Sweet Potato
Meal # 4 :
* 2 scoops ON Casein + water + ice + bullet
* 2 tbsp ANPB
Meal # 5 :
* 2 scoops ON Casein
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~1.5-1.75 Gallons
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1896
Fat: 38 344 19%
Sat: 12 104 6%
Poly: 0 1 0%
Mono: 0 0 0%
Carbs: 148 467 26%
Fiber: 31 0 0%
Protein: 248 993 55%
Alcohol: 0 0 0%
Last edited:
I am very tired and cranky, VERY hungry... my bullet broke... motor stopped.. blending protein power water & ice.. not even any ice it was chopped.. so no receipt, not too happy...
I cut 2 inches off my hair today too... 1st time I cut it since it came back in... weird...
Im spent
nite everyone
I cut 2 inches off my hair today too... 1st time I cut it since it came back in... weird...
Im spent
nite everyone
No shows in the near future still trying to figure what I want out.*Bunny* said:
I
Ilk
Guest
*Bunny* said:
Post a pic of your hair!!!!!
CHEER UP!!!
New week, Happy monday! HAVE FUN TODAY!!!!!!!!!!!!!!!!!!!!!!!!!!
GO BUNNY GO!!!!
*Bunny-licious* Log
* almost 7.5 weeks out *
Monday, April 09, 2007
Weight 165.4 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill –
*total time 01:03:06 per HR monitor, total time on tread = 55 minutes ( including 10 min warm up & 10 min cool down)
*cals per HR monitor not including calves, 640 ish? , 187 max HR
Workout:
*1-10th min. warm up walk, @ 3.0-3.5 mph
*10 – 45th minute Full Incline (15) interval sprints -
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 x 11 or 12
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 x remainder…
^^^ shoot me
*cool down walk @ 3.5, lowered incline, maybe 10 minutes
Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT, on step, full ROM reps
Daily Notes :
As I eased into the 20/40 cycles instead of the 30/60 today. after the 1st couple, I noticed my HR never left the 170’s on the recovery… a few times stayed in 180’s… this a.m., I wanted to sleep in… very hard to get moving… slept in, made it to the gym… convinced myself to do easy sprints at least just DO incline sprints… when I got there and got moving, was able to motivate myself a bit to shorten the interval and work a bit harder. This lady had a shirt on that said "DIG DEEP"... I seriously spoke that out loud a few times when I wanted to give up... "Dig Deep and bust out a few more Mandi, don't even think about quitting"... I wanted to hit the ski hill for a change but TWC keeps calling for flurries last two days, Still see no flippin flurries lol… big test later, lab exam…need to study... Im pretty tired…. Tweakage of the levator this a.m. to add to my knot on the upper trap fibers (treil, the levator is the middle where the trap knot is high up by the origin)… $$ too low for massage these days… ahhhhh… Happy Monday!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops ON Casein + water + ice + old, big blender that started smoking, eh the smell of rubber *gag*
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB
Meal # 3 :
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 6 oz Sweet Potato, skin is yummy
Meal # 4 : same as 3
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 6 oz Sweet Potato
Meal # 5 : before class, probably eat in the bathroom since they look at me weird in lad
* 2 tbsp ANPB
Meal # 6 and or 7 : May split this if I get out early
* 2 scoops ON Casein (not sure how Ill concoct it)
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~2 Gallons ß I will hit at least 2 G’s today
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1721
Fat: 49 440 26%
Sat: 9 85 5%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 124 390 23%
Fiber: 26 0 0%
Protein: 211 845 50%
Alcohol: 0 0 0%
* almost 7.5 weeks out *
Monday, April 09, 2007
Weight 165.4 lbs
Waking Body Temp N/A
My Supps for the day …
Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
AM Cardio –
Treadmill –
*total time 01:03:06 per HR monitor, total time on tread = 55 minutes ( including 10 min warm up & 10 min cool down)
*cals per HR monitor not including calves, 640 ish? , 187 max HR
Workout:
*1-10th min. warm up walk, @ 3.0-3.5 mph
*10 – 45th minute Full Incline (15) interval sprints -
20 seconds @ 4.5 / 40 seconds recovery @ 3.5 x 11 or 12
20 seconds @ 5.5 / 40 seconds recovery @ 3.5 x remainder…
^^^ shoot me
*cool down walk @ 3.5, lowered incline, maybe 10 minutes
Calf Raises - 4 sets, Smith (Bar + 20 lbs), 20 reps, 4 TUT, on step, full ROM reps
Daily Notes :
As I eased into the 20/40 cycles instead of the 30/60 today. after the 1st couple, I noticed my HR never left the 170’s on the recovery… a few times stayed in 180’s… this a.m., I wanted to sleep in… very hard to get moving… slept in, made it to the gym… convinced myself to do easy sprints at least just DO incline sprints… when I got there and got moving, was able to motivate myself a bit to shorten the interval and work a bit harder. This lady had a shirt on that said "DIG DEEP"... I seriously spoke that out loud a few times when I wanted to give up... "Dig Deep and bust out a few more Mandi, don't even think about quitting"... I wanted to hit the ski hill for a change but TWC keeps calling for flurries last two days, Still see no flippin flurries lol… big test later, lab exam…need to study... Im pretty tired…. Tweakage of the levator this a.m. to add to my knot on the upper trap fibers (treil, the levator is the middle where the trap knot is high up by the origin)… $$ too low for massage these days… ahhhhh… Happy Monday!
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Food for the day will be …
Meal # 1 :
* 2 scoops ON Casein + water + ice + old, big blender that started smoking, eh the smell of rubber *gag*
Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB
Meal # 3 :
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 6 oz Sweet Potato, skin is yummy
Meal # 4 : same as 3
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* 6 oz Sweet Potato
Meal # 5 : before class, probably eat in the bathroom since they look at me weird in lad
* 2 tbsp ANPB
Meal # 6 and or 7 : May split this if I get out early
* 2 scoops ON Casein (not sure how Ill concoct it)
* 1 tbsp ANPB
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
PM CARDIO – NONE
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Water Total ~2 Gallons ß I will hit at least 2 G’s today
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1721
Fat: 49 440 26%
Sat: 9 85 5%
Poly: 1 13 1%
Mono: 9 78 5%
Carbs: 124 390 23%
Fiber: 26 0 0%
Protein: 211 845 50%
Alcohol: 0 0 0%
Last edited:
badgergrl
New member
glad you're eating those skins girly
lol at you eating in the bathroom! I actually do this sometimes at school to avoid all the weird looks and questions. I think when you're dieting though, you're head starts messing with you and you get even more paranoid and insecure about it. At least I remember that last year.....just wanting to be left the fck alone to eat my chicken breast.Did you get your bullet at wally world? If so, they will take things back without a receipt.
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