* Red² - B's Journey 2007 *

[the-short-one]

Daily Notes :
As I eased into the 20/40 cycles instead of the 30/60 today. after the 1st couple, I noticed my HR never left the 170’s on the recovery… a few times stayed in 180’s… this a.m., I wanted to sleep in… very hard to get moving… slept in, made it to the gym… convinced myself to do easy sprints at least just DO incline sprints… when I got there and got moving, was able to motivate myself a bit to shorten the interval and work a bit harder. This lady had a shirt on that said "DIG DEEP"... I seriously spoke that out loud a few times when I wanted to give up... "Dig Deep and bust out a few more Mandi, don't even think about quitting"...

Hey, Bunnyluv. I know how you feel - I've been doing HIIT every morning and it's not getting any easier. lol I have to mentally bitch slap myself every morning. I used to do my cardio in the women's area (my gym offers a room just for the ladies) - but there's no one there and it's easy to slack off without someone 'watching' me.

 

[al420]

Hey, Bunnyluv. I know how you feel - I've been doing HIIT every morning and it's not getting any easier. lol I have to mentally bitch slap myself every morning. I used to do my cardio in the women's area (my gym offers a room just for the ladies) - but there's no one there and it's easy to slack off without someone 'watching' me.

We are all watching you

 

[the-short-one]

We are all watching you

I KNOW. lolol It's a good part of my success, too...being held accountable.

 

[*Bunny*]

Hey, Bunnyluv. I know how you feel - I've been doing HIIT every morning and it's not getting any easier. lol I have to mentally bitch slap myself every morning. I used to do my cardio in the women's area (my gym offers a room just for the ladies) - but there's no one there and it's easy to slack off without someone 'watching' me.

I know you can relate and moreso than me! self bitch slappage as well... every morning, during cardio every cycle... no choice right about now...

Im happy we dont have a ladies are for that reason.

I come here and you help me not slack off...

glad you're eating those skins girly

lol at you eating in the bathroom! I actually do this sometimes at school to avoid all the weird looks and questions. I think when you're dieting though, you're head starts messing with you and you get even more paranoid and insecure about it. At least I remember that last year.....just wanting to be left the fck alone to eat my chicken breast.

Did you get your bullet at wally world? If so, they will take things back without a receipt.

there's no eating or drinking in lab but it's not the one with the cadavers and I dont go anywhere without my water. My teacher is pretty cool so...

but the other day, I went in the 'closed bathroom to eat my PB... can you imagine walking in there seeing some chick eating PB in the out of order bathroom....
something about that made me crack the eff up lol

We are all watching you

good it helps...

 

[sbt2082]

Your sprint workouts have always amazed me
Even on the days you DON'T wanna be there, you still wind up kicking some booootay!!

 

[The Shadow]

YEP YEP YEP....same plan this week.


No changes

 

[SgtSlaughter]

Bunny, You're doing awesome!

 

[Ilk]

HAPPY TUESDAY BUNS!!!!!!

 

[treilin]

Daily Notes :
As I eased into the 20/40 cycles instead of the 30/60 today. after the 1st couple, I noticed my HR never left the Tweakage of the levator this a.m. to add to my knot on the upper trap fibers (treil, the levator is the middle where the trap knot is high up by the origin)… $$ too low for massage these days… ahhhhh… Happy Monday!

There is a tool made to get knots out of your own back. I've never used it...
Have you tried a tennis ball?!?! You could see Katie for 15 minutes or less and see her just to get that knot out....

 

[*Bunny*]

*Bunny-licious* Log
* 7.5 weeks out *
Tuesday, April 10, 2007
Weight 165.4 lbs
Waking Body Temp N/A


My Supps for the day …

Ultimate Woman Multi - 2 daily
Vitamin C – 1000 mg x 2
Glucorell-R – 1 to 2 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Cardio Breeze – 2 caps pre AM cardio
The Total EFAs – 3 gels once a day

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AM Cardio –
Spin – 45 minutes, only b/c all the treads were taken… cals burned like 530…
Treadmill – 20 minutes, full Incline walk @ 3.5 mph, ~200 more cals

Calf Raises Forgot these

Daily Notes :
After my 2 day mission I found my VPX Zero carb, had to drive a bit to get it but hey, I needed it... Walmart also replaced my Bullet so Im happy about that ... today was a good day. I need to learn a BUNCH of origin & insertions pts for muscles... then all the nerves... FUN STUFF

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Food for the day will be …

Meal # 1 :
* 1 scoop On Pro Complex

Meal # 2 :
* 6 oz Tyson Grilled Chicken Breast Strips
* 1 tbsp ANPB

Meal # 3 :
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato

Meal # 4 : same as 3
* 4.5 oz Fit n Easy Baked Chicken in EVOO + Mrs Dash Chicken Flavor
* 1.5 cups Green Beans + table salt
* ~ 6 oz Sweet Potato

Meal # 5 :
* 1 tbsp ANPB

Meal # 6 :
* 3 scoops VPX Zero Carb

Meal # 7 :
* 1 tbsp ANPB
* 1 scoop VPX Zero Carb


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PM CARDIO –
Treadmill – 35 minutes
* full Incline (15) walk @ 3.5 mph for 15 minutes
* 30 seconds @ 4.5/15 Incline + 30 seconds recovery @ 3.5 / 15 Incline X 5
* full Incline (15) walk @ 3.5 mph for 5 minutes
* 30 seconds @ 4.5/15 Incline + 30 seconds recovery @ 3.5 / 15 Incline X 5
* full Incline (15) walk @ 3.5 mph for 5 minutes

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Water Total ~2 Gallons I will hit at least 2 G’s today

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Calories Eaten Today
grams cals %total
Total: 1778
Fat: 48 431 25%
Sat: 9 80 5%
Poly: 1 13 1%
Mono: 9 78 4%
Carbs: 119 380 22%
Fiber: 24 0 0%
Protein: 233 932 53%
Alcohol: 0 0 0%