Recent Pics Of Me!!

[Just2Flex4Ever]

What do you think my shopping list should consist of when I goto the supermarket?? Thanks and yes I WANT TO EAT EAT EAT!!!

 

[variation]

oatmeal
pasta
mixed beans
bread
eggs
nuts (cashews taste damn good)
soy milk
pitas
pizza
lentils
broccoli
couliflower
romaine lettuce
protein powder could be handy if you don't have some already.

 

[variation]

oh ya,

rice
potatoes
peanut butter
tahini sauce

are also really good.

 

[AustinTX]

What do you think my shopping list should consist of when I goto the supermarket?? Thanks and yes I WANT TO EAT EAT EAT!!!

Reminded me of B Fold's post a while back, not that you could possibly eat this much...

http://www.elitefitness.com/forum/showthread.php?s=&threadid=45612

 

[Just2Flex4Ever]

DAMN THATS A GROCERY LIST!!! I think I need a little less than that!!

 

[DeepZenPill]

The basics:
Eggs
Tuna
Chicken Breast
Oatmeal
Milk
Potatoes
Broccoli
Lettuce

My favorite food for gaining muscle are chicken cutlets fried in an egg wash. They're always great even when I'm tired of eggs alone or chicken alone.

Another staple of mine is a big tuna, hard boiled eggs, and lettuce salad. I make an italian dressing out of garlic, balsamic vinegar, and olive oil for that salad. Gives me plenty of fiber, EFA's, and protein, and it's just a salad! I eat it with lunch and dinner. You can throw in different veggies each day for variety (carrots, tomatoes, zucchini, etc)

 

[tonybuddy]

powergenetics, how much winny did you cycle? how did you cycle it?

and how many cycles have you done overall? you look good and ripped though, how much cardio do you do?

 

[Just2Flex4Ever]

never EVER have I EVER done cardio!!! I know its weird... I just eat REAL REAL CLEAN!!! Not to many carbs AND PAST THE ROOF with protein!! I did 2 cycles that both consisted of winny at 20 cc's each of winstrol depot made from Zambon!! GOOD SHIT!!

 

[Just2Flex4Ever]

Wasnt very educated cycles but worked!!

 

[Big Jroy]

Keep up the good work!