Rate/Edit my stack

[HornetWrestling]

After waking up:

Protein shake, glutamine

Before working out:

Dymatize Xpand, creatine

After working out:

Protein shake, creatine, glutamine

Before bed:

Protein shake, glutamine, ZMA



I will also be taking multivitamins and antioxidants.

Is this a good stack? Should I change the times I am taking them, or change the supplements? Any advice is appreciated.

 

[Stacemranger]

I don't know what Xpand is, but everything else looks good. Try some casein protein before bed, will make a huge difference.

 

[KIAN]

After waking up:

Protein shake, glutamine
Before working out:
Dymatize Xpand, creatine
After working out:
Protein shake, creatine, glutamine
Before bed:
Protein shake, glutamine, ZMA

I will also be taking multivitamins and antioxidants.

Is this a good stack? Should I change the times I am taking them, or change the supplements? Any advice is appreciated.

I am assuming you are in a bulking cycle, so based on what you have provided, try the following:

• Healthy Breakfast
• Protein shake (Glutamine (optional))
• Mid-morning meal
• Pre workout
• Dymatize XPand or Creatine but not both as you would be consuming 2 creatine based supplements
• Post workout
• Creatine followed shortly after with dextrose
• Protein shake
• Mid-day meal
• Mid-afternoon meal
• Evening meal
• Protein shake (Casein based)

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KP--Fitness Basics

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