Tell us old farts what you are doing for aas, exercise, diet, rest and fun.
Over the years I've learned you are always setting new goals.
As you can read ... I'm lost on sust and pushing big pounds.
Sorry I'm late missing this,I'm on vacation,Yes ,it's true,i'm always setting new goals,and giving my workouts 110%,before training i'll have 4 St John's wort (for Focus)2 hrs before that Omega's lipostim,and Amplify.
I'll be 58 this Dec,each year i try for a personal best in the squat,I hope to break the 475 pound barrier,if not......well theres a time for every thing,i used to squat more when i was in my late 30's/40's,so thing are bound to happen sooner or later,but look aropund and see how many people walking around are doing what i do.....none.
Diet,when it's feasible i get a gram of protein for every pound of bos
dyweight other than that i just watch snacks and what i eat.
Other than that for fun i paint,pics are in my gallery,most of those are from my college days,i keep the best off the internet for fear of them being copied.
Thanks for the shout!
RADAR
Please Scroll Down to See Forums Below 
