Quick Macro Calorie Breakdowns?

[justme1984]

Hi just curious can you tell me:
Your heighth
Calorie total for a day
Fat cal total for a day
Protin grams for day
Carbs for day(does this includes veggies or just complex and simple
carbs)

But curious and want a rough idea because when I read articles like in Oxygen dont anymore mag just makes me mad) but when I did its like the girls just ate chicken, orange roughy, egg whites, asparagus, broccoli and on occassion salmon. Plus like 2 hrs of cardio, plus weights. Everytime I added up the total of calories or protein it was like nothing. It was like starvation, do girl really eat like this? How can u function? Or grow? Wouldt your body hang on to everything becayse it would go into startvation mode? Ok sorry this is so loooooong!

 

[RADAR]

It depends upon your goals

Like my post here

http://www.elitefitness.com/forum/anabolic-steroids/tips-loosing-weight-655233.html


After that you can figure what you need to gain or loose

RADAR

 

[superqt4u2nv]

Hi just curious can you tell me:
Your heighth
Calorie total for a day
Fat cal total for a day
Protin grams for day
Carbs for day(does this includes veggies or just complex and simple
carbs)

But curious and want a rough idea because when I read articles like in Oxygen dont anymore mag just makes me mad) but when I did its like the girls just ate chicken, orange roughy, egg whites, asparagus, broccoli and on occassion salmon. Plus like 2 hrs of cardio, plus weights. Everytime I added up the total of calories or protein it was like nothing. It was like starvation, do girl really eat like this? How can u function? Or grow? Wouldt your body hang on to everything becayse it would go into startvation mode? Ok sorry this is so loooooong!

Oxygen is great for motivational pictures and the odd recipe but for the most part it is garbage. Most magazines are designed to keep the readers buying if you knew how to reach your goals on your own would you still keep buying the magazine? Probably not.

 

[needtogetaas]

Ya most mags suck