"quick fix" cutting diet or beach diet

[nclifter6feet6]

do not expect to keep your ripped cuts or ripped abs from this diet year round because this diet lowers your metabolizm alot, and should really only be used if you want to get real cut for a beach trip or something. lets say if your going to the beach in 2 weeks at 12 percent body fat right now i believe you could get down to about 7-8percent bodyfat. dont expect to stay on this diet year round. this diet isnt healthy. but this diet will get you ripped quicker or faster than any diet in my opinion. this diet got me ripped as hell.
your diet willl be mainly meats. this is a low cal low fat low carb diet

only eat 1 gram per pound of LEAN BODY MASS in protien

a diet for a 200 pound man with 10 percent bodyfat would be....

180 grams of protien perday. i would spread out my meals as much as possible.

here are your mealplan

1. very lean cut of steak with half head of steamed cabbage

2. can of tuna with 5 grams of flax lil bit of lemon juice

3. peice of catfish with half head of steamed cabbage

4. can of tuna with 5 grams of flax lil bit of lemon juice

5. peice of salmon with 3 cups of brocolli or whatever

6. can of tuna with 5 grams of flax or canola oil with half head of steamed cabbage

drink 2-3 gallons of water a day preferbly 3. WATER is a MUST because you definitly need it on this diet to help curb appetite. i would recommend flavoring your water with kooliad and equal. it kinda tricks you into thinking your drinking real koolaid, just chug away

and eca stack is optional.

dont train over 3 reps becuase in my opinon you will definitly overtrain on high reps with such low carbs. hit each muscle 3 times a week to keep stimulating your body to grow while dieting. do about 5-6 sets per muscle group. your body will be releasing more growth hormone on this diet because carbs are low. and low reps stimulate more stress on the body in my opinon and they dont burn out your muscles like high reps. high reps mainly just deplete your muscle glycogen in my opinion. i think low reps stimulate more growth hormone. this diet can be done and it works. you will loose alot of water weight and fat. expect a rebound weight gain or big time binging if you get off the diet because metabolizm will be lowerd ALOT.

but for consistantly gaining muscle and loosing fat i would recommend my longterm diet any day over this diet. remember this is just a quick fix diet

 

[Toshendin]

How long would you suggest to stay on this? Cardio, yes or no?

Anyone have any comments?

 

[plornive]

I think this is extremely ideal for someone who has already decided to do a very-low-calorie diet.

The only unexplained part is cardio. Running is practically impossible in this low of calories anyway --- I don't think most peoples' minds will allow them to do it. I think long walks (on the beach) and the occasional sprint or jog is best. Intense cardio will absolutely destroy strength and muscle mass, too.

 

[nclifter6feet6]

i did this diet for 3 or 4 weeks earlier this year. i got down to about 6 percent, my abs were outstanding. my bodyfat loss really slowed down towards the end. from what i hear alot is that your metabolizm slowly drops each day down to about 75 percent of its normal running speed. and it just stays at that point. i didnt do that much cardio at all i did sprints 3 times a week sometimes 4 for only 15 min sessions. you really dont need cardio on this diet because you will be hardly getting any calories. try to stay on this diet for 2-3 weeks you should look pretty damn good by the 3rd week. drink TONS of koolaid/equal flavored water. this will definitly help you out kill sugar cravings. take a gallon jug dump in the kool aid mix and take about 4 or 5 packs of equal in there also, drink about 3 gallons a day take alot of vitamin e and zinc

 

[nclifter6feet6]

the way i see it.....if your going to drop calories in any diet you do, you are just lowering your metabolizm. what you will end up doing is just going lower and lower on cals each week. you might binge here and there. because on a normal low cal diet you still get carbs, you kinda tease yourself with carbs. i feel if your gonna lower metabolizm you might as well drop the hell out of your calories for a quick fix. with either diet you set yourself up for rebound especially in the winter months youll probably gain it back. if u wanna stay cut year round just eat whatever you like and do sprints everymorning on top of your weight trainnig.

water is the main thing on this diet. as soon as you wwake up chug as much water as you can always have a jug of water around you. when u feel tired chug down some water. chug the water before after and during your workout, youll be pissing alot but it works.

 

[nclifter6feet6]

i see alot of people trying the crum diet. its a decent deit. it still lowers metabolizm some. but i think most people that do the crum diet arent going to do it longterm, i think they are looking for more of a quick fix.

u will loose fat faster on this deit than any diet i beilieve that has been posted on here. i didnt loose much muscle on this diet either, but you will loose muscle but the cuts are worth it

 

[Kid Dynamite]

NC-
What kind of rebound effect did you get with this? I've done stuff similar to this and with a gradual cal increase there was no rebound. I think one just has to realize that even though they end a "diet" they still have a few weeks of the adjustment period for their body to recover from it. So if you were to try this for 4 weeks, I'd see it as a six week diet. 4 weeks following this plan, 2 weeks gradually bumping cals back up. And if someone is prone to binging and they fall victim to it, they could add another few days to make up for it. It's a good diet, and I think it's great that you came out right off and said it was no long term solution.
-KD

 

[Manu]

Hi nclifter6feet6

I'm curious about the effects on strenght of this diet.Of course it is expected that strenght will not be the same...How was your experience in that ? imagine someone did 8 x 200 pounds on bench press, you start diet and doing 3 reps with more weight...after diet and going back to a 8 rep how would strenght would be?
Would the lifts go down a lot?
Thanks

 

[Manu]

One other thing nclifter6feet6,
usually what's your interval bettwen sets with such low reps?Thanks

 

[Devils*Angel]

Since this lowers your metabolism, when you start eating "regularly" (still good diet, but not as low of calories) will your metabolism be so slow that you gain back more than you started with? Will the low metabolism be permanent or long-term after? or will it bounce back?