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machine,
You look well below 9% in that picture. What do the rest of you think?
You look well below 9% in that picture. What do the rest of you think?
question for guys under 8% BF...
- Thread starter snagglepuss
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jubei said:
check out the pics stickied in the pics forum, that'll give you an idea. I tend to be between 10-13%, depeding on how things work out. I was around 11-12% in those pics. The diet I just started I was 256-258lbs, at 13%, and 3 weeks later am sitting at 235lbs. I tend to bulk until I hit around 13%, then diet back down to around 8%, that way when I have to get ready for a show, the fattest I am is 13%, which is easy to diet down from
hulk, the diet was a 40-40-20 carb-protein-fat split, oatmeal, potatoes, egg whites, tuna, chicken, and EFAs, around 2500 calories
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