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HI ,i was just wondering about wide stance squatts.
Does this movement really hit the Vastus Medualis which is the inner,lower thigh or not?
Its just that its a really hard movement and hard to feel if its really doing anything at the time. If the toes are pointing outwards does it really make a difference? I personally cant see how it can.
And also does anyone do side lunges to target this area? Just curious.
Matt
Does this movement really hit the Vastus Medualis which is the inner,lower thigh or not?
Its just that its a really hard movement and hard to feel if its really doing anything at the time. If the toes are pointing outwards does it really make a difference? I personally cant see how it can.
And also does anyone do side lunges to target this area? Just curious.
Matt
