pbhardbody
New member
I want to learn the correct area to pin in the quad. Ive been pinning glutes, and delts and glutes have quite a bit of scar tissue which can make it hard to pin.
Ive pinned my quad once and had a bad nerve twitch and then ended up with a bruise and sore quad. Is there always going to be soreness after a quad pin? What area of the quad is best to pin to avoid nerves and blood vessels (pinning tren and want to avoid cough).
Thanks for help
Ive pinned my quad once and had a bad nerve twitch and then ended up with a bruise and sore quad. Is there always going to be soreness after a quad pin? What area of the quad is best to pin to avoid nerves and blood vessels (pinning tren and want to avoid cough).
Thanks for help