Quad builders?

[Lililston]

what are olysquats?

 

[The Shadow]

I know squats are the king of leg developers but what can I do to specifically hammer my quads for mass? when I do squats I typicvally feel it most in my hams and glutes the next day. I use leg extensions as accessory lifts but is there something better to terget quads?

JoBu

Lunges
Front squats
Hacks

 

[Texas Ranger]

Re: Re: Quad builders?

Lunges
Front squats
Hacks

I used to focus on heavy, high-rep(12-20)Squats & Leg presses and my quads & entire body BLEW UP. My physique began to take a powerful, but blocky look, especially around the waist/trunk area. Definitely something I DO NOT want!! So, I'm going to use Front Squats as my main exercise for quads along with DB Lunges and Barbell Hack Squats like The Shadow suggested.

 

[Maverick]

leg concentration curls

 

[coolcolj]

what are olysquats?

STyle of squats olylifters use

bar high on the traps, narrow to moderate width stance, sitting straight down, knees going forward. Best done in Oly lifting shoesd, which are heel raised.

 

[rick rick]

3 to 4 sets of leg ext. then hack squats with only the ball of feet on platform feet all the way back. This will set them on fire!!!