Quad builders?

[JoBu]

I know squats are the king of leg developers but what can I do to specifically hammer my quads for mass? when I do squats I typicvally feel it most in my hams and glutes the next day. I use leg extensions as accessory lifts but is there something better to terget quads?

JoBu

 

[theoak01]

hack squats and leg press,maybe a narrower stance on regular squats aswell

 

[casualbb]

Try narrower stance more upright squats. Like olympic style.

 

[bignate73]

sprints, push a car.

 

[from zero]

Front/zercher squats.

 

[chewyxrage]

leg press absolutely kills my quads

 

[coolcolj]

hmm sprints never did make my quads as big as olysquats in olyshoes, and frontsquats as well

But no question, when I started squatting olystyle my quads blew up

 

[big4life]

Experment with your stance and find a position that hits your quads more. Try hack squats also, with the same stance experment.

 

[bignate73]

hmm sprints never did make my quads as big as olysquats in olyshoes, and frontsquats as well

But no question, when I started squatting olystyle my quads blew up

you just dont run fast enough. hehehe.

 

[Lee]

front squats, leg press