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pwr_machine and bigguns15's visit

thats awsome
great training partners can make a big differnce

i wish i had someone to train with again, my last training partner was by far the best and he got a promotion and moved

probably once a week i wish i had a good trainin partner
 
yeah pwr mach is very very strong to just be bodybuilding now. he retained a lot of his strength. he also did about 20 sets of partial squats in the gym on saturday....... he forgot to mention those.

here's what i remember from saturday.

Log press:
pwrmach - 155 for 16 reps.
cheesecake - 125 for 17 reps.
exodus - 195 for 11 reps.
bigguns - 115 for 11 reps.
puttinbuttion - 105 for 4 assited reps
trinity73 - 105 for 3 assited reps.

conan's walk:
pwrmach - 195 for 160 feet w/ 1 turn
cheesecake - 105 for 160 feet w/1 turn.
exodus - 315 for 5 feet...lol 265 for 40 feet
bigguns - 105 for 160 feet w/ 1 turn
puttinbuttin - 105 for 160 feet w/1 turn
trinity73 - 105 for 80 feet.

medley (clean&press and walk/tire/duckwalk/bearhug log)
pwrmach - heaviest was - 135 / 600 / 145 / 155(33 seconds)
cheesecake - 115 / 400 / 145 / 125
exodus - same as pwr mach(48 seconds)
bigguns - same as cheesecake
puttinbuttin - 65 / 200 / 105 / 105(55 seconds)
trinity - same as puttinbuttin(75 seconds)

thick handle farmers:
pwrmach - 145's for 280 feet with 3 turns.
cheesecake - 145's for 160 feet with 1 turn
exodus - 145's for 160 feet with 1 turn
bigguns - 145's for 80 feet
puttinbuttin - 70's for 160 feet with 1 turn.
trinity - same as puttinbuttin.

i think i got them all..........lol

im real proud of everyone, they pushed with all they had.

X
 
Exodus said:
yeah pwr mach is very very strong to just be bodybuilding now. he retained a lot of his strength. he also did about 20 sets of partial squats in the gym on saturday....... he forgot to mention those.


Thanks for the compliment. Besides being very winded, I felt good. And the sets Exodus is talking about is me lifting the weight to lower the rack for shorty (Bigguns15). :)

pwrmach - heaviest was - 135 / 600 / 145 / 155(33 seconds)

Like lightning. :lmao: I guess my 1st time through was 38 seconds, right? It was cool to shave off 5 seconds the second time around.
 
pwr_machine said:


Thanks for the compliment. Besides being very winded, I felt good. And the sets Exodus is talking about is me lifting the weight to lower the rack for shorty (Bigguns15). :)



Like lightning. :lmao: I guess my 1st time through was 38 seconds, right? It was cool to shave off 5 seconds the second time around.

yeah, adding weight and doing it quicker is always a bonus!!!

X
 
AWESOME!!!!

i dunno how i missed this thread...glad i got to see it

great job everyone
 
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