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pwr_machine and bigguns15's visit

cheesecake

cheesecake

New member
They came up to train with us this weekend. We trained hard, we ate hard, we slept hard, and we busted our butts doing strongman events today.

It was a blast hanging with you guys once again. I think pwr_machine said it best when he asked, "Why do all the people that want to train hard have to live so far away?"

We wish that you guys lived closer so that we could get together more often.

I have tons of videos, as I'm sure that they do too, to edit, upload, and post. I'll post them as I have time.

Again, thanks for another great weekend guys.
...chad...
 
...

Details???

PR's???

B True
 
Videos are uploading. I'll post them tomorrow (actually later today). :lmao:

I will share one of my best PRs now because we didn't get it on video. In early July I tried to do some deadlift farmers holds with 145lb in each hand. I tried twice and couldn't even pick them up.

Yesterday, I took 145lb in each hand and went about 160 feet (I think) with them. Big time PR.
...chad...
 
AWESOME!!!!!

B True
 
yeah it was a totally awsome experience, just another great weekend and some new members i include in my family now. Bigguns and pwr_mach are class act people, with a warm smile, great personality, incredible strengths, and a great sense of humor.

well.................. what can i say, I WON THE SQUAT OFF!!!!!!

hit a big time pr's here's how they went.

Saturday - Gym training, ME Lower:

Parallel Box SQuat - 430lb with no equipment!!! 40lb PR!!. i tried to let pwr_mach wrap my legs (dont ever let him do that, it hurts so bad) and tried 475, but the knee wraps wanted me to go further than the box, so i didnt get any help from them, but i want to try them again full rom squatting.

Rack Dead from just below knee - 455 x 3. 50lb PR!!!! this was heavy, and i was thankful cheesecake's gym owner wasnt there and i could use chalk!!! lol

that was it for the gym day.

Sunday - Events.

Log clean and press - 195 lbs for 11 reps. Big PR!!! never went for reps with that much weight. time limit was 75 seconds.

next conans walk using the log: 315lbs for 5 feet....lol, i was trying to show off, lol. 265 for about 40 feet (no rest inbetween the two)

Medley - 48 seconds!!! felt good to finally finnish one...lol clean and press 135 and walk for 50 feet. run back. 600lb tire for 3 flips. run back 145lb duck walk for 50 feet. run back bearhug 155lb log and carry for 50 feet. pass out.............lol

played around with the medicine ball i threw the furtherest with my right arm. 10 lb medicine ball for 36 feet.

farmers - 145lbs each arm for 160 feet with 1 turn. nothing big, but i was spent at this point.

well, i got to go to work now, i'll post up more later.

X
 
We had such a great time! I just wish our weekend could have been longer. Thanks Cheesecake and Puttinbuttin for all you hospitality and for being such great people! We also got to meet Exodus and Trinity, who were a blast as well. Exodus took the time to show us how to do each of the events. I was so impressed with all the aspects of strongman.

For PRs, I set a good one on Saturday on squat, taking 410 for a ride. It was sweet! It always helps to have motivating people around you, which is exactly what I had :)

For events, I did

Log Press 115 x 11 in 75 seconds

Medly, 25 feet for the events, then a sprint back
Overhead Walk 95
Tire flip 400 lb tire for 3 flips
Duckwalk with one farmer in front 75
Log bear hug 130

We took somewhat of a break and did some medicine ball tosses to see who could throw it the farthest. Good thing we didn't get this on video, because we looked kinda retarded :D

Farmer's Walk
145 each hand, 80 feet. I surprised myself on this one! I didn't think I could go that heavy!
I tried again after everybody was through, and made it another 80 feet, but only after dropping it twice. Exodus said that in strongman contests, respect is earned not by being the strongest, but by never giving up and always giving your all.

I can't thank these guys and gals enough. I left being more motivated than ever! I would even like to try a strongman competition one of these days, just for fun. It was such a blast this weekend! I too have a ton of videos to put up, but I'll have to do those later.
 
The weekend was great! On Saturday, while everyone was setting PR's, I decided to grab a few sets on bench while the others were warming up in anticipation of moving some heavy weight. I hadn't benched in a few weeks because my shoulders have been bugging me. I did 315 for a set of 5 and a few sets of db bench presses and called it quits. Everything felt good, but I needed to save some energy to wrap Bigguns15's knees. :D

Everyone's lifts are looking better. I enjoyed being there to help as much as I could. Keep it up guys and gals. Bigguns15's 410 squat looked incredible! Good depth and good form. She's improving as each workout passes.

On Sunday, I also participated in the strongman events. I can't recall how much weight I did on everything because I really didn't pay attention. I was sticking close to Exodus is all I remember. I was pretty much willing to try anything. The log press felt good even though it made my shoulders a bit tight. I guess I did ok because I NEVER do any overhead pressing. The medley was an absolute BLAST! My motivation was time as I was competing against the clock. After the first run through, I wasn't satisfied so I decided to do it again. Yes, I am INSANE! My time improved! Tireflipping is the coolest! It was my superb cardiovascular conditioning that made the weekend another day in the park. Yeah right. :lmao: I thought I was going to die, but I hung in there and kept pushing myself.

Everyone did great! It was fun to watch. Thanks for the wonderful weekend guys and gals.
 
hey bigguns........... your medley was 50 feet too. 3 flips on the tire is roughly 25 feet. thats why we only did 3 at dardenfest. each one was 25 feet on the medley. so thats why after 3 flips(25 feet) the tire was half way inbetween the implements.

here is a few video's of me and Trinity from this weekend.

Please Right Click and Save Target As:

Trinity Box squat: big pr. most she ever box squatted was 100lbs. she got 115 and tried and missed 135 twice.
http://www.adcockdynasty.com/videos/0927SherryBoxSquats.wmv

Rack pulls: she worked up to a 205 pull for three ( thats also a big pr, the last weekend in june, we went to Bfold's house and she couldnt even pull 185 for 1. this was about the same height, maybe even an inch lower.)
http://www.adcockdynasty.com/videos/0927SherryRackPulls.wmv

Conan's walk:
http://www.adcockdynasty.com/videos/0928SherryConansWalk.wmv

My Box squats:
http://www.adcockdynasty.com/videos/0927VanceBoxSquats.wmv

My rack pulls:
http://www.adcockdynasty.com/videos/0927VanceRackPulls.wmv

My Log press:
http://www.adcockdynasty.com/videos/0928VanceLog.wmv

i'll let cheesecake post all of his, and im not posting the vid of pwr_mach wrapping my knees, i look like a titty baby

X
 
Please right click and save target as on all videos!!!

Here are some more videos.

bigguns' squats (not sure about the weight, but the last one was 410):
Squat PR

Exodus experiencing the pain of pwr_machine's knee wraps:
What a wimp

My first log press (105lb)

My second log press (127lb)

My medley

puttinbuttin Conan's walk

puttinbuttin medley

pwr_machine Conan's walk

bigguns Conan's walk

bigguns log press

bigguns medley

That's all of the videos that I have.

Please right click and save target as on all videos!!!
...chad...
 
This weekend was awesome! We had such a great time with pwr machine and bigguns.....they are the coolest people......as I'm sure a lot of you know :o) Overall we had a good weekend with events and PRs....I've flipped a tire once and pushed a truck before but I've never done a medley or anything else like throw a medicine ball so it was interesting to say the least....I did the medley in 56 seconds......I don't remember the weight but I do know that I flipped the 200 lb tire......I could barely budge the 400 lb unless it was going downhill...... :o)

bigguns thanks for getting me motivated and completely pumped up again! pwr machine, your form rocks on EVERYTHING! And thanks to Trinity and Exodus for "hosting" our events.........and to cheesecake, thank you for being my constant supporter and motivator....if it wasn't for you I probably would have quit doing this a month into it........boy, am I glad I didn't!

~jamie
 
spatts said:
Bec looks like a natural!
Click to expand...

yeah she does.......... but you should see pwr_mach form on the log........... outstanding.

he said he had studied oly lifting, and for someone who never does it, you coudnt tell that he doesnt train ohp everyweek.

he looks like jesse maurde as fast as he dips.

X
 
im glad you all had a good weekend and set some prs. but what i want to know is where is the video of bigguns15 doing her suit dance?:)
 
Liftbig said:
im glad you all had a good weekend and set some prs. but what i want to know is where is the video of bigguns15 doing her suit dance?:)
Click to expand...
Ha ha! Glad no one got that on video!
 
cheesecake said:
My medley
Click to expand...
I forgot to point this out earlier. On my second flip of the tire, it bounced up and hit me in the chin. I think I became a little disoriented after that because I started to flip the tire an extra time and then ended up running the wrong way. :lmao:
...chad...
 
Exodus is correct. I don't do any overhead presses. I'd like to but they tend to bug my shoulders quite a bit.

Vid of my log presses

Notice when I put the weight down that I'm sucking for air and saying "too fat, can't breath". :lmao: However, I was able to grind out 2 more.
 
thats awsome
great training partners can make a big differnce

i wish i had someone to train with again, my last training partner was by far the best and he got a promotion and moved

probably once a week i wish i had a good trainin partner
 
yeah pwr mach is very very strong to just be bodybuilding now. he retained a lot of his strength. he also did about 20 sets of partial squats in the gym on saturday....... he forgot to mention those.

here's what i remember from saturday.

Log press:
pwrmach - 155 for 16 reps.
cheesecake - 125 for 17 reps.
exodus - 195 for 11 reps.
bigguns - 115 for 11 reps.
puttinbuttion - 105 for 4 assited reps
trinity73 - 105 for 3 assited reps.

conan's walk:
pwrmach - 195 for 160 feet w/ 1 turn
cheesecake - 105 for 160 feet w/1 turn.
exodus - 315 for 5 feet...lol 265 for 40 feet
bigguns - 105 for 160 feet w/ 1 turn
puttinbuttin - 105 for 160 feet w/1 turn
trinity73 - 105 for 80 feet.

medley (clean&press and walk/tire/duckwalk/bearhug log)
pwrmach - heaviest was - 135 / 600 / 145 / 155(33 seconds)
cheesecake - 115 / 400 / 145 / 125
exodus - same as pwr mach(48 seconds)
bigguns - same as cheesecake
puttinbuttin - 65 / 200 / 105 / 105(55 seconds)
trinity - same as puttinbuttin(75 seconds)

thick handle farmers:
pwrmach - 145's for 280 feet with 3 turns.
cheesecake - 145's for 160 feet with 1 turn
exodus - 145's for 160 feet with 1 turn
bigguns - 145's for 80 feet
puttinbuttin - 70's for 160 feet with 1 turn.
trinity - same as puttinbuttin.

i think i got them all..........lol

im real proud of everyone, they pushed with all they had.

X
 
Exodus said:
yeah pwr mach is very very strong to just be bodybuilding now. he retained a lot of his strength. he also did about 20 sets of partial squats in the gym on saturday....... he forgot to mention those.
Click to expand...


Thanks for the compliment. Besides being very winded, I felt good. And the sets Exodus is talking about is me lifting the weight to lower the rack for shorty (Bigguns15). :)

pwrmach - heaviest was - 135 / 600 / 145 / 155(33 seconds)
Click to expand...

Like lightning. :lmao: I guess my 1st time through was 38 seconds, right? It was cool to shave off 5 seconds the second time around.
 
pwr_machine said:


Thanks for the compliment. Besides being very winded, I felt good. And the sets Exodus is talking about is me lifting the weight to lower the rack for shorty (Bigguns15). :)



Like lightning. :lmao: I guess my 1st time through was 38 seconds, right? It was cool to shave off 5 seconds the second time around.
Click to expand...

yeah, adding weight and doing it quicker is always a bonus!!!

X
 
AWESOME!!!!

i dunno how i missed this thread...glad i got to see it

great job everyone
 
We have got to all train together one day :)

B True
 
What's up w/my puter?? I can't see any of X or cheese's vids. I can see BG & PM no problem. Anyone have any ideas?? (studid outdated gov't 'puter)
 
Well, looky who figured out how to squat!

Bigguns-that was a huge improvement over 3 weeks ago. Keep up the effort and you will be rewarded for it.

Cheesecake,
Tell your GF to drive her head back. She should have made that 135. She is pushing the bar up and forward instead of up and back. A little tweaking and she'll be at 225 before you know it.
 
flapwrlftr said:
Well, looky who figured out how to squat!

Bigguns-that was a huge improvement over 3 weeks ago. Keep up the effort and you will be rewarded for it.
Click to expand...

Ha ha! Yeah, I'm finally getting my act together, lol. My form feels so much better now. Thanks in part to you (the hot one):D
 
pwr machine has a nack for this...seriously. Watch his 2nd run on the medley...he found his attitude...I like it. :)

Seriously...it all looks like sooooo much fun and everyone needs to make a trip up here sometime again soon to train:)

B True
 
b fold the truth said:
We have got to all train together one day :)

B True
Click to expand...

Hmmmm...A training day next year? I'd be down for that. :D

That's what I was coming down for in the first place before it turned in Bluegrass.:)



Joker
 
b fold the truth said:
pwr machine has a nack for this...seriously. Watch his 2nd run on the medley...he found his attitude...I like it. :)

Seriously...it all looks like sooooo much fun and everyone needs to make a trip up here sometime again soon to train:)

B True
Click to expand...

Thanks! I really enjoyed the events. It wasn't as rough on my body as I had imagined. My knees are a little achy, but that's nothing new. I'd do it again in a heartbeat.
 
hey flapwrlftr............ thats not cheesecakes girlfriend squating, thats my wife.....lol cheesecakes wife is puttinbuttin78....

bfold.......... thanks for all your help putting it together, and i'll be seeing you in a couple of weeks for that training session, i tried to get puttinbuttin and cheesecake to come too, but she's got jury duty.

pwrmach is very good at this, and so is bigguns, but to do strongman competition justice, they really need to get out there with you and give the stones, conan's wheel, and yoke a run to see what true grit is all about!!!!

X
 
Exodus said:
pwrmach is very good at this, and so is bigguns, but to do strongman competition justice, they really need to get out there with you and give the stones, conan's wheel, and yoke a run to see what true grit is all about!!!!

X
Click to expand...

Was that a challenge? :evil:
 
pwr_machine said:


Was that a challenge? :evil:
Click to expand...

well.......... yes...........

however, they day me and trinity73 are going up there is the day of bigguns contest.......... then we'll train with bfold the next 2 days, so when the contest is over on saturday, if you want to drive to murray kentucky and sleep, then train, sleep, then train again......... your more than welcome too.........lol

X
 
Exodus said:


well.......... yes...........

however, they day me and trinity73 are going up there is the day of bigguns contest.......... then we'll train with bfold the next 2 days, so when the contest is over on saturday, if you want to drive to murray kentucky and sleep, then train, sleep, then train again......... your more than welcome too.........lol

X
Click to expand...
lol, that would be one hell of a weekend. I think we'll have to catch the next one ;)
 
flapwrlftr said:
Exodus,
Sorry about that. I got confused.
Click to expand...

lol.......... just raggin ya.

btw, i just got the MM video "best of the meets" volume 1......... you've got some really impressive lifts in there!!!

X
 
Actually, I'm not in there at all. Mule has some very impressive lifts in there though. Those are his Nazareth Barbell guys. Awesome group of lifters.
 
those are some great vids and some crazy pr's by everyone. Great job I hope to see more from the southerners,lol. I have to say that I saw some really good speed on the squats, especially bigguns
 
pwr_machine said:


One of these days, it'll happen.
Click to expand...

You really should come up sometime...stay the weekend with me. I have plenty of room and if you like ground beef...we are all set.

I have lots of heavy toys for everyone.

B True
 
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