JDid23
New member
hey guys.... i was wondering what you guys do/did for pullup progression
on my first set i usually get 7, then it drops to 4-5 regardless of rest, followed by 3 or 4, and down to 2-3.
Would doing something like this be good?
3x5 BW
3x5 + 5 pounds
3x5 + 10 pounds
etc. etc. and don't increase until i get 3x5 with the given weight? I am kind of lost for what to do.
Thanks!
on my first set i usually get 7, then it drops to 4-5 regardless of rest, followed by 3 or 4, and down to 2-3.
Would doing something like this be good?
3x5 BW
3x5 + 5 pounds
3x5 + 10 pounds
etc. etc. and don't increase until i get 3x5 with the given weight? I am kind of lost for what to do.
Thanks!