Pullthrough form?

[Drifter]

I would like to add this excersise to my routine but have no idea how to properly do them. Does anyone have a link or a video that shows proper form for them.

Thanks

 

[valerie]

Spatts does somewhere or you could do a search using her name and pullthrus

I love these. Did them today-valerie

 

[argent]

Go to Irish Powers's site www.growordie.com

He has videos of a shit load of different excercises, pullthroughs included.