Overhead press alternatives?

[Arabian]

you gotta protect your shoulders
shoulders are very easy to tear

 

[Zyglamail]

just don't do anything overhead
whether it's pushing or pulling

 

[Shrine]

overhead presses also ruin your discs
and they're not necessary to build nice shoulders

 

[caligirl85]

stick to other exercises
listen to your body

 

[zedhed]

you'll get great results without tearing your shoulders in the process
it can be done properly

 

[PineTree]

bro stop fapping so much
that puts a lot of pressure on your elbows and shoulders

Then stop sending me all those dick pics.

 

[PineTree]

just don't do anything overhead
whether it's pushing or pulling

Does that include pullups?

 

[ballin2504]

Give it a rest and go see a doctor.

 

[MasonicBodybuilder]

I had shoulder issues so I don't even train them directly anymore. They get hit plenty when training chest and back.

 

[Noah Wixx]

You can do a very different variations of front raises with lite weight dumbells or utilizing cables.