protein supplement question...please keep here

[magman1]

i usually have chicken about an hour before bed...but i am on, so trying to bump things up a notch...i believe the ploy here is that it is whey protein, that is time released over the course of a few hours...i agree real food is better, but im a college student, so steak everyone just isnt practical...now if anyone knows a college aged girl that needs a serving of tube steak everynite, let me know ....test is a muthafucka