Protein Shakes And A Lot Of Sugar

[BBBBig Phenom]

Hello,


Just curious , I drink about 3 bottles of Blue Thunder on a daily basis...It is made my American Body Building....The one thing I noticed is that it has a lot of sugar.....

My question...is it bad sugar? and are there other shakes out there that do not have a lot of sugar...??? or does it not matter..?


PLEASE LET ME KNOW..

BP

 

[madogz1n2]

There isn't a "good" sugar IMO, but if I remember, which it's been a while since I've had a blue thunder, there was maltodextrin, and dextrose...which are not terrible, they are simple carbs, so it will spike you insulin levels...i would use that for Post workout, and find others for the rest of the day...American bodybuildings Pure Pro cans, or Extreme cans are good, and very low in sugar