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protein shake /---is it better to....
- Thread starter muzik915
- Start date
I hear you. I would think it could have some adverse effects. Remember that creatine can turn to poison if it sits in liquid for a certain period of time. Protein shakes are certainly a different product, but the same rules could still apply. I wouldn't risk it, you could possibly lose some effectiveness and be wasting your time.
Just dont be lazy and make the shakes everyday
josh
Creatine certainly does not turn to poison...it turns into creatinine, a natural metabolite of creatine. You've got plenty of it in your system...it just doesn't do anything for you. If it was poison, all of those companies making liquid creatine syrums would be getting sued for poisoning people.
The only danger with letting protein drinks sit around would be bacterial growth. Whey protein is just highly processed milk. It should be fine if you keep it sealed up in the refrigerator.
That said, if you don't have 5 minutes to mix up a protein shake, how do you have time to work out?
The only danger with letting protein drinks sit around would be bacterial growth. Whey protein is just highly processed milk. It should be fine if you keep it sealed up in the refrigerator.
That said, if you don't have 5 minutes to mix up a protein shake, how do you have time to work out?
ProperlyPumped
New member
Yeah, I've let a protein shake sit in the frig too long and it didn't taste all that good. Kinda got rank!
