Protein intakes per body weight

[MasonicBodybuilder]

Personally I do not track macros but just focus on eating the right foods when I am hungry. I typically am eating in a window though. My favourite is 20/4 but I will occasionally go to a 16/8 on the weekends. The key though is the focus on clean whole, single ingredient foods.

 

[rxonline]

Thanks for getting this information out there on these great ancillaries

 

[davidjack]

We should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.