Protein intakes per body weight

[Jowe]

Do you Guys have a scale or model you try to eat by for protein consumption? Like grams of protein per lb body weight?

Or do you just eat when your hugry?

 

[the_alcatraz]

you need to eat based on a model

so weight in lb x 2 in protein

so if you're 200lbs x 2 = 400 grams of protein per day

hard to get it in food so drink a lot of protein shakes

 

[stevesmi]

i follow a time restricted eating style.

 

[JasonPriest]

there is no rule for how much protein you need

 

[Jowe]

i follow a time restricted eating style.

I’m not sure I understand what you mean.
What is a time restricted eating style?

 

[BodyMonster34]

bro just eat good food bro.

 

[SteveMobsterG]

Do you Guys have a scale or model you try to eat by for protein consumption? Like grams of protein per lb body weight?

Or do you just eat when your hugry?

The same as every other person who trains. It's one of the most common questions.

Never mind what we do - what do you do?

 

[ceo]

bros weight x 2 thats right

 

[ROIDDERS]

200-300grams of protein daily minimum

 

[Quadsweep]

200lbs dude should eat 500 grams protein